1 2 Cantaloupe Nutrition Chart There are 94 calories in a 1 2 medium Cantaloupe Melons Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small
One cup of cantaloupe 177g provides 60 calories 1 5g of protein 14 4g of carbohydrates and 0 3g of fat Cantaloupe is an excellent source of vitamin C vitamin A and potassium Cantaloupes are an excellent source of both Vitamin A and Vitamin C A six ounce serving or roughly a quarter of a melon provides 100 percent or more of the U S recommended daily allowances of each vitamin Cantaloupes are also high in dietary fiber as well as folacin a nutrient needed for growth and the development of hemoglobin
1 2 Cantaloupe Nutrition Chart
1 2 Cantaloupe Nutrition Chart
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Cantaloupe Nutrition Facts Eat This Much
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Cantaloupe nutrition 100 grams Richest in Vitamin A 3382IU 68 of DV Vitamin C 37mg 41 of DV Glycemic Index 65 Calories 34 Net carbs 7 26 Protein 0 84 Source USDA The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful
Cantaloupe has soft orange flesh and a rough beige rind while honeydew has firmer green flesh and a soft yellow green rind Both fruits are sweet and nutritious but cantaloupe has significantly more vitamin A and vitamin C than honeydew The quick reference table below will help you find conversion weights and calories for various servings of cantaloupe melon These figures are based on averages and using official calorie data from the USDA which confirms that 100g of cantaloupe contains 34kcal or 0 34kcal per gram
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Personalized health review for Cantaloupe 54 calories nutrition grade A problematic ingredients and more Learn the good bad for 250 000 products Nutrition Facts for Cantaloupe Melons View calories protein carbs fats vitamins minerals and more
Discover the health benefits of cantaloupe a hydrating fruit rich in antioxidants vitamins A and C and potassium Learn about its origins how to select and store it and potential health The amount of calories carbs fat and protein values for Cantaloupe 1 2 Med Whole Foods Market
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There are 94 calories in a 1 2 medium Cantaloupe Melons Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small
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One cup of cantaloupe 177g provides 60 calories 1 5g of protein 14 4g of carbohydrates and 0 3g of fat Cantaloupe is an excellent source of vitamin C vitamin A and potassium
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1 2 Cantaloupe Nutrition Chart - According to information provided by the United States Department of Agriculture USDA one cup of cantaloupe chunks 160 g contains just 54 calories Because the majority
