1 Cup Cooked Broccoli Nutrition Information

1 Cup Cooked Broccoli Nutrition Information Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods

186 rowsNutrition Facts for Cooked Broccoli Boiled Drained View calories protein carbs Nutrition Facts for Broccoli Cooked View calories protein carbs fats vitamins minerals and more

1 Cup Cooked Broccoli Nutrition Information

1 Cup Cooked Broccoli Nutrition Information
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1 cup of broccoli Frozen chopped cooked boiled drained with salt contains 52 Calories The macronutrient breakdown is 61 carbs 3 fat and 36 protein This is a good source of fiber 20 of your Daily Value vitamin c 82 of Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04

Here s a quick overview of the caloric and macronutrient composition of 1 cup of cooked broccoli Broccoli is relatively low in calories making it an excellent addition to meals for weight One cup of raw broccoli contains approximately 30 31 calories making it a low calorie yet nutrient dense food choice The caloric breakdown of raw broccoli is 8 fat 65 carbs and 27 protein

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The answer is that there are approximately 55 calories in one cup of broccoli Broccoli is considered a low calorie food making it a great choice for weight management or maintaining Cooking broccoli can slightly decrease its calorie content A cup of raw broccoli contains approximately 31 calories while a cup of cooked broccoli contains around 55 calories

Calorie breakdown 39 fat 46 carbs 15 protein There are 55 calories in 1 cup flowerets of Cooked Broccoli Get full nutrition facts and other common serving sizes of One cup of cooked broccoli contains approximately 55 calories This low calorie value makes broccoli an excellent choice for those seeking to maintain or lose weight

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Calories In 1 Cup Broccoli Nutritionix

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Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods

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Nutrition Facts For Cooked Broccoli Boiled Drained Myfooddata

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186 rowsNutrition Facts for Cooked Broccoli Boiled Drained View calories protein carbs

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1 Cup Cooked Broccoli Nutrition Information - 1 cup of broccoli Frozen chopped cooked boiled drained with salt contains 52 Calories The macronutrient breakdown is 61 carbs 3 fat and 36 protein This is a good source of fiber 20 of your Daily Value vitamin c 82 of