1 Cup Oatmeal Nutrition Information

1 Cup Oatmeal Nutrition Information There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields

Oatmeal contains cholesterol reducing soluble fiber With 4 grams of fiber and 5 grams of protein 1 cup of oatmeal makes for a hearty breakfast The nutrition facts for 1 cup 81 grams of raw oats are 5 Carbs make up 66 of oats by dry weight About 11 of the carbs is fiber while 85 is starch Oats are very low in sugar

1 Cup Oatmeal Nutrition Information

1 Cup Oatmeal Nutrition Information
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1 cup of oatmeal Cereals Quaker dry rolled oats contains 267 Calories The macronutrient breakdown is 79 carbs 7 fat and 14 protein This is a good source of protein 18 of your Daily Value fiber 34 of your Daily Value and magnesium 22 of your Daily Value Oatmeal nutrition 100 grams Richest in Iron 6mg 74 of DV Vitamin A 433IU 9 of DV Glycemic Index 79 Calories 68 Net carbs 9 97 Protein 2 37 Source USDA

Nutrition Facts for Cooked Oatmeal View calories protein carbs fats vitamins minerals and more 1 cup of rolled oats Plain dry oatmeal contains 266 Calories The macronutrient breakdown is 81 carbs 6 fat and 12 protein This is a good source of protein 16 of your Daily Value fiber 34 of your Daily Value and potassium 7 of

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1 cup of oats contains 607 Calories The macronutrient breakdown is 67 carbs 16 fat and 17 protein This is a good source of protein 47 of your Daily Value fiber 59 of your Daily Value and potassium 14 of your Daily Value There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving

There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving One cup of oats contains 8 18 grams of insoluble fiber 112 milligrams of magnesium 332 milligrams of phosphorus 293 milligrams of potassium and 10 7 grams of protein

1 Cup Of Oatmeal In Grams
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Calories In 1 Cup Of Cooked Oatmeal And Nutrition Facts FatSecret

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There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields

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Oatmeal Nutrition Facts And Health Benefits Verywell Fit

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Oatmeal contains cholesterol reducing soluble fiber With 4 grams of fiber and 5 grams of protein 1 cup of oatmeal makes for a hearty breakfast

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1 Cup Oatmeal Nutrition Information - 1 cup of rolled oats Plain dry oatmeal contains 266 Calories The macronutrient breakdown is 81 carbs 6 fat and 12 protein This is a good source of protein 16 of your Daily Value fiber 34 of your Daily Value and potassium 7 of