1 Cup Upma Nutrition Upma Indian breakfast dish contains 146 calories per 170 g serving This serving contains 4 5 g of fat 3 4 g of protein and 23 g of carbohydrate The latter is 2 7 g sugar and 2 2 g of dietary
There are 224 kcals in one medium cup of upma The calories in an upma depend on its serving size or quantity in grams Here is a table of how calories increase with quantity To easily track the calories and nutritional content of Nutrition Facts for Upma Indian Breakfast Dish View calories protein carbs fats vitamins minerals and more
1 Cup Upma Nutrition
1 Cup Upma Nutrition
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An average adult can consume in between 150 200 grams approximately 1 medium plate or 1 cup of upma at a particular time But it is important to balance the other 186 rowsA donut chart showing which nutrients contribute to the caloric total There are 148 calories in Upma Indian Breakfast Dish coming from 9 protein 65 carbs 26 fat and 0
One serving of Upma gives 192 calories Out of which carbohydrates comprise 123 calories proteins account for 16 calories and remaining calories come from fat which is 52 calories One serving of Upma provides about 10 percent of the Upma Indian breakfast dish 1 cup contains 23 7g total carbs 21 6g net carbs 4 5g fat 4g protein and 150 calories
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A donut chart showing which nutrients contribute to the caloric total There are 148 calories in Upma coming from 9 protein 63 carbs 28 fat and 0 alcohol Calories in cup cooked 163 g 139 cal Rich in vitamins and minerals 25 5 cal a good source of Vitamin C Iron and Calcium
100g of Upma contain about 87 calories kcal Calories per ounce standard serving size tablespoon cup half cup To give you an idea a standard serving size of Upma 370 g Upma Per 1 serving Calories 250kcal Fat 3 78g Carbs 45 67g Protein 8 11g Other sizes 1 cup 501kcal 100 g 209kcal 1 oz 59kcal more
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https://www.nutritionvalue.org
Upma Indian breakfast dish contains 146 calories per 170 g serving This serving contains 4 5 g of fat 3 4 g of protein and 23 g of carbohydrate The latter is 2 7 g sugar and 2 2 g of dietary
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There are 224 kcals in one medium cup of upma The calories in an upma depend on its serving size or quantity in grams Here is a table of how calories increase with quantity To easily track the calories and nutritional content of
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1 Cup Upma Nutrition - Full nutritional breakdown of the calories in Upma 1 large cup based on the calories and nutrition in each ingredient including Semolina enriched Spanish Peanuts Canola Oil Peas frozen
