Air Fried Broccoli Calories Per 100g Serving 1 small plate 7 oz Calories 203kcal Carbohydrates 13g Protein 6 4g Fat 16g Saturated Fat 2 7g Polyunsaturated Fat 11 6g Cholesterol 4 3mg Sodium
Air fryer broccoli 1 servings 12 minutes prep time Get directions 95 calories nutrition info more for thousands of healthy recipes One cup of air fried broccoli approximately 250 grams contains about 88 calories 6 grams of protein 1 gram of fat and 18 grams of carbohydrates Download Goldi AI Free App
Air Fried Broccoli Calories Per 100g
Air Fried Broccoli Calories Per 100g
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One cup of Broccoli air fried is around 236 grams and contains approximately 83 calories 5 6 grams of protein 0 9 grams of fat and 17 grams of carbohydrates Calories fat protein and carbohydrate values for for 100 G Broccoli and other related foods
Per 100 g Calories 35kcal Fat 0 39g Carbs 7 00g Prot 2 53g Other sizes 1 cup 54kcal 1 serving 31kcal more If you love oven roasted broccoli but want it fast make air fryer broccoli This recipe makes perfectly roasted broccoli in an air fryer Carbs in broccoli 1g net carbs per cup
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Broccoli Calories And Nutrition 100g
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This absolutely delicious air fryer broccoli tastes like roasted broccoli but ready in a fraction of the time There s something quite magical about air frying that can turn your With about 30 calories per cup of raw broccoli this healthy veggie contains 2 5g of protein 0g fat and 3g net carbs One cup contains just as much Vitamin C as an orange and in
Per 1 cup Calories 160kcal Fat 10 83g Carbs 12 62g Protein 5 45g Other sizes 1 serving 80kcal 100 g 76kcal 1 oz 22kcal more Here s a 10 minute recipe for crispy roasted air fryer broccoli using just 5 ingredients This perfectly roasted nutritious vegetable makes a great side dish for pasta
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https://allnutritious.com › air-fryer-broccoli
Serving 1 small plate 7 oz Calories 203kcal Carbohydrates 13g Protein 6 4g Fat 16g Saturated Fat 2 7g Polyunsaturated Fat 11 6g Cholesterol 4 3mg Sodium
https://www.fooducate.com › recipe › air-fryer-broccoli
Air fryer broccoli 1 servings 12 minutes prep time Get directions 95 calories nutrition info more for thousands of healthy recipes
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Air Fried Broccoli Calories Per 100g - Just spritz one cup 85g frozen broccoli with a low cal oil or even a little water and sprinkle with salt pepper your choice of seasoning then air fry for 10 minutes stopping a few times to pull
