Almond Butter Vs Peanut Butter Nutrition Chart Peanuts have more vitamin B3 vitamin B1 folate vitamin B5 and copper however almond butter has more vitamin E vitamin B2 magnesium calcium and phosphorus Almond butter s daily need coverage for vitamin E is 106 more Peanuts have 16
Nutrition experts explain which is healthier almond butter vs peanut butter Here find out nutrition facts for both which nut butter is better and more For a quick and easy answer both peanut and almond butter have similar nutritional value but almond butter has slightly more fiber vitamins minerals and antioxidants while peanut butter has a little more protein
Almond Butter Vs Peanut Butter Nutrition Chart
Almond Butter Vs Peanut Butter Nutrition Chart
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Almond Butter Vs Peanut Butter Nutrition Recipes
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Peanut Butter Vs Almond Butter Andrea Williams
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The nutritional values in this article are presented for 100g of smooth peanut butter and plain almond butter without added salt The average serving size of peanut butter is 2 tablespoons 32g whereas the average serving size of almond butter is 1 tablespoon 16g Nutritionally speaking both almond butter and peanut butter are a source of calories carbohydrates protein fat and fiber Here is a comparison of 2 tablespoons 32 grams of natural almond butter vs natural peanut butter 3 4 All nutrition data is based on plain almond butter without added salt and natural peanut butter
Here are the nutrition facts for one tablespoon of peanut butter and one tablespoon of almond butter Note that fiber is higher for almond butter and sugar content is higher for peanut butter but protein and calories are nearly identical When compared to almond butter peanut butter offers similar amounts of calories protein carbohydrates potassium and zinc However almond butter is a better source of fiber riboflavin vitamin E magnesium iron phosphorus copper and calcium
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Almond butter has more heart healthy fat fiber and vitamin E than peanut butter making it a healthier choice But if almond butter is too expensive or just doesn t jibe with your This chart compares natural almond butter regular almond butter natural peanut butter and regular peanut butter for a 2 tablespoon portion size so you can understand the nutritional info of each
While both nut butters are high in calories almond butter has 98 calories while peanut butter has 96 calories they contain substantial amounts of dietary fat and protein which promote satiety and reduce energy intake Almond butter has more vitamin E vitamin B2 magnesium calcium and phosphorus however peanuts have more vitamin B3 vitamin B1 folate vitamin B5 and copper Almond butter s daily need coverage for vitamin E is 106 more Almond butter has 7
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Peanuts have more vitamin B3 vitamin B1 folate vitamin B5 and copper however almond butter has more vitamin E vitamin B2 magnesium calcium and phosphorus Almond butter s daily need coverage for vitamin E is 106 more Peanuts have 16
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Nutrition experts explain which is healthier almond butter vs peanut butter Here find out nutrition facts for both which nut butter is better and more
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Almond Butter Vs Peanut Butter Nutrition Chart - Almonds are higher in Vitamin E Vitamin B2 Copper Fiber Iron Magnesium and Manganese however Peanut butter is richer in Vitamin B3 and Vitamin B6 Daily need coverage for Vitamin E from Almonds is 110 higher Almonds contain 6 times more Vitamin B2 than Peanut butter
