Apple Nutritional Value Chart

Apple Nutritional Value Chart Here are the nutrition facts for one raw unpeeled medium sized apple 182 grams Apples are mainly composed of carbs and water They re rich in simple sugars such as fructose sucrose and

One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA

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Apple Nutritional Value Chart
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Calories fat protein and carbohydrate values for for Apple and other related foods View the most important nutritional values of apple fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for apple fresh are shown in 100 grams

A donut chart showing which nutrients contribute to the caloric total There are 65 calories in Apples coming from 2 protein 95 carbs 3 fat and 0 alcohol 2 Protein This article looks at 17 popular types of apples their characteristics and their nutritional values How do they all compare The source of nutritional values is the USDA FoodData Central Database where available and other sources include Nutritionix My Food Diary and Cronometer

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In this piece we ll explore how apples may benefit health and the best types for baking versus munching straight off the core One serving or one medium apple provides about 95 calories 0 gram fat 1 gram protein 25 grams carbohydrate 19 Nutrient Density Score for apples is 11 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy

Apple 150 g contain s 16 gram s of sugar 560 milligram s of protein 600 milligram s of fat 5 gram s of fiber and 19 gram s of carbohydrate There are 85 0kcal in 150 g which can be burnt by a 10 minute s of Jogging 12 minute s of Cycling 13 minute s of Swimming 15 minute s of Walking 18 minute s of Shopping 18 minute s Listed below is the complete table of Nutritional value for one raw medium and a large apple Source USDA National Nutrient Database Please support our site Shop for Apple Nutrition Table of the nutritional value of apples A perfect combination of great taste and good for you The Gardener s Net

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Apples 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › apples
Here are the nutrition facts for one raw unpeeled medium sized apple 182 grams Apples are mainly composed of carbs and water They re rich in simple sugars such as fructose sucrose and

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Apple Nutrition Facts And Health Benefits Verywell Fit

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One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA

Get More Here!!