Apple Pear Nutrition Information Asian pears also known as apple pears or sand pears are a healthy treat that combine the best qualities of apples and pears These fruits are a crunchy sweet member of the pear family
More than just delicious apple pears offer a range of health benefits thanks to their broad nutritional profile Apple pears are a moderate source of calories A large fruit about 3 inches in diameter has 116 calories covering about 6 percent of your daily calorie intake if you follow a 2 000 calorie diet 1 fruit 2 1 4 high x 2 1 2 dia of apple pears Buddy s contains 50 Calories The macronutrient breakdown is 96 carbs 0 fat and 4 protein This is a good source of fiber 14 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Apple Pear Nutrition Information
Apple Pear Nutrition Information
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cup of apple pear Life Smart contains 70 Calories The macronutrient breakdown is 98 carbs 0 fat and 2 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Apple Pear Life Smart According to the USDA in 200 grams of your average pear you d find 114 calories 0 2 grams of fat 0 8 grams of protein and about 30 grams of carbohydrates More than half of this about 20 grams are sugars In a 200 gram pear you would find
Apples and pears are the perfect products to use on many diets Although they are rich in sugars like all fruits their glycemic index values are low Apples have a glycemic index of 36 while this number for pear is 38 Both of these fruits are rich in fiber and antioxidant content and low in calories as you can see below That being said The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Calories in Apple Pear based on the calories fat protein carbs and other nutrition information submitted for Apple Pear There are 23 calories in cup of Apple Pears from Carbs 6g Fat 0g Protein 1g Get full nutrition facts
Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium But pears have more copper a mineral that the Western diet generally lacks In addition to copper pears also contain more iron calcium magnesium and zinc One medium pear provides around 100 calories As part of a balanced nutritious diet consuming pears could support weight loss and reduce a person s risk of cancer diabetes and heart
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https://www.webmd.com › diet › health-benefit-asian-pears
Asian pears also known as apple pears or sand pears are a healthy treat that combine the best qualities of apples and pears These fruits are a crunchy sweet member of the pear family
https://www.weekand.com › healthy-living › article › ...
More than just delicious apple pears offer a range of health benefits thanks to their broad nutritional profile Apple pears are a moderate source of calories A large fruit about 3 inches in diameter has 116 calories covering about 6 percent of your daily calorie intake if you follow a 2 000 calorie diet
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Apple Pear Nutrition Information - cup of apple pear Life Smart contains 70 Calories The macronutrient breakdown is 98 carbs 0 fat and 2 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Apple Pear Life Smart
