Arugula Nutrition Chart Arugula nutrition 100 grams Richest in Vitamin A 2373IU 47 of DV Calcium 160mg 16 of DV Glycemic Index 32 Calories 25 Net carbs 2 05 Protein 2 58 Source USDA
Carbohydrates One cup of raw arugula has 0 7 grams of carbs which includes 0 3 grams of fiber and 0 4 grams of natural sugars Protein One cup of raw arugula has 0 5 grams of protein Like many leafy greens arugula has a rich and varied nutrient profile A donut chart showing which nutrients contribute to the caloric total There are 5 calories in Arugula coming from 32 protein 49 carbs 19 fat and 0 alcohol
Arugula Nutrition Chart
Arugula Nutrition Chart
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Arugula Nutrition Benefits And Salad Recipes Dr Axe
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Calories fat protein and carbohydrate values for for 1 Cup Arugula and other related foods Arugula is low in sugar calories carbohydrates and fat It contains several vital nutrients including blood to clot It s also necessary for bone health tooth health muscle function
Arugula has a Nutrivore Score of 2019 making it a super nutrient dense food Plus it is a low carb and low calorie density food amazingly the calorie count of arugula is just an astonishing 5 calories per cup 1 cup of arugula Raw contains 5 Calories The macronutrient breakdown is 47 carbs 19 fat and 33 protein This is a good source of vitamin k 18 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Arugula
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Nutrient Density Score for arugula is 59 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy There are 25 calories in 100 grams of Arugula Rocket Get full nutrition facts and other common serving sizes of Arugula Rocket including 1 leaf and 1 2 cup
Arugula raw contains 0 5 calories per 2 g serving This serving contains 0 g of fat 0 1 g of protein and 0 1 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate 3 cups of arugula Dole contains 20 Calories The macronutrient breakdown is 49 carbs 18 fat and 33 protein This is a good source of potassium 7 of your Daily Value
Nutrition And Preparation Arugula Community Farmers Markets
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Arugula nutrition 100 grams Richest in Vitamin A 2373IU 47 of DV Calcium 160mg 16 of DV Glycemic Index 32 Calories 25 Net carbs 2 05 Protein 2 58 Source USDA
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Carbohydrates One cup of raw arugula has 0 7 grams of carbs which includes 0 3 grams of fiber and 0 4 grams of natural sugars Protein One cup of raw arugula has 0 5 grams of protein Like many leafy greens arugula has a rich and varied nutrient profile
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Arugula Nutrition Chart - Calories fat protein and carbohydrate values for for 1 Cup Arugula and other related foods
