Asparagus Nutrition Information There are 27 calories in 1 cup of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
Calories fat protein and carbohydrate values for for Asparagus and other related foods Asparagus is low in calories yet rich in nutrients The health benefits of asparagus include better digestive health weight loss healthy pregnancy and more
Asparagus Nutrition Information
Asparagus Nutrition Information
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Asparagus Nutrition Info Potential Health Advantages
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Asparagus is a good source of dietary fiber which plays an important role in digestion Insoluble dietary fiber acts as a prebiotic feeding important gut bacteria while soluble One half cup of cooked asparagus 90g contains 20 calories 0 2g of fat 2 2g of protein 1 8g of fiber 13mg of sodium and 3 7g of carbohydrates It is an excellent source of vitamin K vitamin A and zinc Asparagus contains potassium which relaxes the walls of the arteries improves circulation and lowers blood pressure
Asparagus is a tasty vegetable It provides fiber folate and other nutrients that can support heart health contribute to a healthy pregnancy and benefit the body in additional ways Asparagus is full of antioxidants fiber folate and vitamin K It can improve digestion lower blood pressure help a hangover and fight free radical damage It s got antioxidants
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A pie chart showing the macro nutrient components for Cooked Asparagus Boiled Drained This food consists of 93 2 water 2 4 protein 4 1 carbs 0 2 fat and 0 alcohol High in vitamin K and folate vitamin B9 asparagus is extremely well balanced even among nutrient rich vegetables Asparagus is high in anti inflammatory nutrients said San
Most vegetables are rich in fiber and phytochemicals but provide negligible amounts of saturated fat trans fat cholesterol and sodium and are gluten free Asparagus is high in folate and potassium and is a good source of Vitamins K and A with only 20 calories per half cup serving From promoting healthy digestion to supporting heart health the asparagus health benefits are hard to beat Here all of those perks plus asparagus nutrition facts and asparagus recipes according to registered dietitians and research
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There are 27 calories in 1 cup of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
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Calories fat protein and carbohydrate values for for Asparagus and other related foods
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Nutrition Facts Health Benefits Of Asparagus Pure Ella
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Asparagus Nutrition Facts Calories And Health Benefits
Asparagus Nutrition Information - One half cup of cooked asparagus 90g contains 20 calories 0 2g of fat 2 2g of protein 1 8g of fiber 13mg of sodium and 3 7g of carbohydrates It is an excellent source of vitamin K vitamin A and zinc Asparagus contains potassium which relaxes the walls of the arteries improves circulation and lowers blood pressure
