Avocado Nutritional Value Chart

Avocado Nutritional Value Chart Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA

Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium

Avocado Nutritional Value Chart
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Calories fat protein and carbohydrate values for for Avocado and other related foods Nutrition Facts for Avocado Raw View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 218 calories in Avocado Raw coming from 5 protein 20 carbs 75 fat and 0 alcohol

medium avocados 1 2 med Whole Foods Market contains 140 Calories The macronutrient breakdown is 20 carbs 73 fat and 7 protein This is a good source of fiber 29 of your Daily Value and potassium 9 of your Daily Value Amount Unit Packed with essential vitamins minerals healthy fats and fiber avocados serve as a nutritional powerhouse Avocados offer many health benefits from fostering heart health to facilitating nutrient absorption and supporting healthy blood pressure levels

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Dive deep into the nutrition facts of nutrient dense fresh avocados a sugar free fruit which provides a good source of fiber contains naturally good fats and offers nearly 20 vitamins and minerals A donut chart showing which nutrients contribute to the caloric total There are 240 calories in Whole Avocado coming from 5 protein 20 carbs 75 fat and 0 alcohol

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Avocado Nutrition Calories Carbs GI Protein Fiber Fats Food

https://foodstruct.com › food › avocado
Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA

Get More Here!!

The Nutritional Value Of An Avocado A Comprehensive Guide The Enlightened Mindset

Avocado Raw Nutrition Facts And Analysis Nutritional Values

https://www.nutritionvalue.org
Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate

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