Baba Ganoush Nutrition Label The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Calories fat protein and carbohydrate values for for Baba Ghanoush and other related foods 100g of Baba Ganoush contain about 179 calories kcal To give you an idea a standard serving size of Baba Ganoush 25 g contain about 45 calories This is about 2 of the daily caloric intake for an average adult with medium weight
Baba Ganoush Nutrition Label
Baba Ganoush Nutrition Label
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Baba ghanoush portion 100 g contain s 3 gram s of sugar 3 gram s of protein 4 gram s of fat 2 gram s of fiber and 6 gram s of carbohydrate There is 13 calories in 21 grams of Baba Ghanouj Ghanoush With 116 calories per 100 grams this food would be considered a Medium calorie density food Baba Ghanouj Ghanoush is Medium in carbohydrates Medium in proteins
Nutritional Information of Baba Ghanoush One cup of Baba Ghanoush contains approximately 389 calories 6 grams of protein 31 grams of fat and 23 grams of carbohydrates It is a good A 1 4 cup serving of baba ghanoush contains 6 grams of fat 10 grams of carbs and 4 grams of protein Fat may be the primary source of calories in the savory dip but tahini is a healthy mix of monounsaturated and
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Calories fat protein and carbohydrate values for for Baba Ghanoush and other related foods 1 serving of baba ganoush Eggplant Dip contains 110 Calories The macronutrient breakdown is 39 carbs 52 fat and 9 protein This is a good source of fiber 21 of your Daily Value
Overall including Baba Ganoush in your diet offers a wide range of nutritional benefits With its rich antioxidants low calorie content and high fiber it can support Baba ghanoush is a nutrient dense food providing a range of essential vitamins and minerals A 100 gram serving of baba ghanoush typically contains significant amounts of
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Calories fat protein and carbohydrate values for for Baba Ghanoush and other related foods
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Baba Ganoush Nutrition Label - 2 oz of baba ganoush Samira s Homemade contains 89 Calories The macronutrient breakdown is 24 carbs 68 fat and 7 protein This has a moderate calorie density with 156 Calories
