Bamboo Shoots Nutrition Information Bamboo shoots are exceptionally low in calories with just 27 calories per 100 grams of fresh cane Bamboo hearts contain moderate levels of soluble and non soluble dietary fiber providing 2 2 grams of roughage per 100 grams of fresh shoots
There are 41 calories in 1 cup 1 2 slices of Bamboo Shoots Calorie breakdown 8 fat 61 carbs 31 protein Nutrition Facts of Bamboo Shoots Bamboo shoots are low in calories and carbohydrates and are high in fiber potassium and antioxidants They also contain a good amount of protein phosphorous and magnesium
Bamboo Shoots Nutrition Information
Bamboo Shoots Nutrition Information
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Bamboo Shoots Nutrition General Center SteadyHealth
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Bamboo Shoots
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Bamboo shoots nutrition 100 grams Richest in Potassium 533mg 16 of DV Vitamin C 4mg 4 of DV Glycemic Index 32 Calories 27 Net carbs 3 Protein 2 6 The bamboo shoot is the edible shoots of several different species of bamboo Available in canned dried and fresh form the bamboo shoots nutrition profile is low in carbs and calories but high in fiber antioxidants and potassium
Incorporating bamboo shoots into a daily diet can provide a wide range of health benefits including improved digestive health lower cholesterol levels and reduced risk of chronic diseases Calories fat protein and carbohydrate values for for Bamboo Shoots and other related foods
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A donut chart showing which nutrients contribute to the caloric total There are 41 calories in Raw Bamboo Shoots coming from 29 protein 62 carbs 9 fat and 0 alcohol 1 cup cooked bamboo shoots 64 calories 2 5 g protein 4 5 g fat 5 g carbs 2 g fiber 12 mg calcium 39 mg phosphorus 121 mg potassium This is where the page summary should go
As well as being delicious bamboo shoots are nutrient dense and have many properties that help improve your overall health aid in weight loss and gut health and help with cholesterol levels It seems like bamboo shoots are a great addition to Bamboo shoots raw contains 41 calories per 151 g serving This serving contains 0 5 g of fat 3 9 g of protein and 7 9 g of carbohydrate The latter is 4 5 g sugar and 3 3 g of dietary fiber the rest is complex carbohydrate
Bamboo Shoots The Paleo Mom
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Bamboo shoots are exceptionally low in calories with just 27 calories per 100 grams of fresh cane Bamboo hearts contain moderate levels of soluble and non soluble dietary fiber providing 2 2 grams of roughage per 100 grams of fresh shoots
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Bamboo Shoots Nutrition Information - The bamboo shoot is the edible shoots of several different species of bamboo Available in canned dried and fresh form the bamboo shoots nutrition profile is low in carbs and calories but high in fiber antioxidants and potassium
