Basa Fish Nutrition Information Calories fat protein and carbohydrate values for for Basa Fish and other related foods
Basa is a white fish rich in high quality protein and is low in calories Due to its low calorie content it is a perfect choice for people who wish to lose weight or are on a low calorie diet In addition to this Basa is also rich in Omega 3 fatty acids like DHA and EPA Basa fish can increase energy levels promote weight loss and improve cardiovascular and brain health Cardiovascular Health Basa fish does contain 4 grams of fat per serving but a good deal of those fats are omega 3 fatty acids
Basa Fish Nutrition Information
Basa Fish Nutrition Information
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Basa Fish Nutrition Facts Besto Blog
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Learn about nutrition facts potential benefits and risks of basa fish What is the nutritional value of basa fish Although there are some concerns regarding the safety of imported basa fish it is extremely nutrient dense and like most types of white fish low in calories and high in protein Here is a brief overview of the primary nutritional benefits that swai fish boasts High protein content With 17 8 grams of protein per 100 grams swai fish is a protein rich food choice A good source selenium With 15 mcg of selenium per 100 grams swai fish provides 27 3 of the daily value for this essential mineral
A pie chart showing the macro nutrient components for Basa Fish This food consists of 74 8 water 18 2 protein 0 carbs 7 fat and 0 alcohol Key Point Basa is a good source of protein and a wide range of essential vitamins and minerals As a lean white fish basa provides a good amount of protein for minimal calories In other words it is easy to get high protein content without consuming a large amount of food
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Basa fish became extremely popular due to myriad health benefits and significant nutritional value Being less fatty and oily than other single boned fish it is perfect for those who are on a strict diet regimen to lose weight Like all other fish basa is rich in protein and some amounts of omega 3 fatty acids making it a healthy choice for weight loss promoting heart health and lowering cholesterol
Basa fish fillets are low in calories as a 4 ounce serving contains 99 calories according to the USDA FoodData Central This amount comprises just 4 5 percent of the daily suggested calorie intake of 2 000 130 grams of basa fish contains 106 Calories The macronutrient breakdown is 0 carbs 17 fat and 83 protein This is a good source of protein 39 of your Daily Value
Basa Fish Nutrition Omega 3 Nutrition Pics
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Calories fat protein and carbohydrate values for for Basa Fish and other related foods
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Basa is a white fish rich in high quality protein and is low in calories Due to its low calorie content it is a perfect choice for people who wish to lose weight or are on a low calorie diet In addition to this Basa is also rich in Omega 3 fatty acids like DHA and EPA
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Basa Fish Nutrition Omega 3 Nutrition Pics
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Basa Fish Fillet Nutrition Facts Besto Blog
Basa Fish Fillet Nutrition Facts Besto Blog
Basa Fish Fillet Nutrition Facts Besto Blog
Basa Fish Nutrition Fact Cully s Kitchen
Basa Fish Nutrition Fact Cully s Kitchen
Basa Fish Fillet Nutrition Facts Besto Blog
Basa Fish Fillet Nutrition Facts Besto Blog
Basa Fish Fillet Nutrition Facts Besto Blog
Basa Fish Nutrition Information - Basa fish is not only delicious but also offers a nutritious profile that can contribute to a well rounded diet Let s take a closer look at the nutritional benefits of including basa fish in your meals One of the standout nutritional features of basa fish is its high protein content
