Basic Nutrition Information Find printable handouts and fact sheets that can be used for health fairs classes and other food or nutrition related events Cook up something new in your kitchen with these healthy delicious recipes View four tips to help you save money when food shopping and help the environment
Making small simple changes to your overall eating pattern can help you and your family stay healthy Learn the basics of good nutrition and making healthy food and drink choices Learn more about the basic nutrition to make healthier food choices Eating a balanced diet means selecting a variety of foods from each of the five food groups that serve as the building blocks for a healthy diet Consuming foods from each group helps you to get all the nutrients you need These food groups include
Basic Nutrition Information
Basic Nutrition Information
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There are six basic nutrients that are necessary to help support your health even in small amounts These are protein carbs fats vitamins minerals and water It s true that knowledge about nutrition and diet evolves over time But there are some nutrition basics that can help you sort through the latest research and advice Nutrition basics come down to eating wholesome foods that support your health
To eat healthier start by making small changes Make each meal or snack contain nutrient dense foods and try to avoid processed foods Healthy eating does not have to be complicated You can However the basic principles of what constitutes a healthy diet remain the same A healthy diet includes the following Fruit vegetables legumes e g lentils and beans nuts and whole grains e g unprocessed maize millet oats wheat and brown rice
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At the most basic level nutrition is about eating a regular balanced diet Good nutrition helps fuel your body The foods you eat supply the nutrients your body needs to maintain your brain muscle bone nerves skin blood circulation and immune system Learn about micronutrients such as vitamins and minerals as well as macronutrients including protein carbohydrates and fat Get information on when supplements may be warranted plus see how much water you need to stay adequately hydrated
The Nutrition Facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet Here are some tips to better understand the information on these labels Learn what to look for on the label Learn the Nutrition Basics the basic ingredients to a healthy diet from the Health e Weight for Women program at Brigham and Women s Hospital
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https://www.nutrition.gov › topics › basic-nutrition › ...
Find printable handouts and fact sheets that can be used for health fairs classes and other food or nutrition related events Cook up something new in your kitchen with these healthy delicious recipes View four tips to help you save money when food shopping and help the environment
https://www.heart.org › ... › eat-smart › nutrition-basics
Making small simple changes to your overall eating pattern can help you and your family stay healthy Learn the basics of good nutrition and making healthy food and drink choices
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Basic Nutrition Information - There are six basic nutrients that are necessary to help support your health even in small amounts These are protein carbs fats vitamins minerals and water
