Basil Seed Nutrition Information Basil seeds have a long history of use in Ayurvedic and Chinese medicine but their health effects have only been tested in a few studies Here are 12 fascinating benefits and uses of basil
Basil seeds are similar in taste and texture to chia seeds but with twice the fiber iron and potassium Here are nine ways to enjoy the omega 3 rich seeds A one tablespoon 13g serving of basil seeds contains 60 calories 7g carbs 7g fiber 2g protein 2 5g fat and 1 240 mg omega 3 fatty acids Basil seeds are also high in calcium 15 of the recommended daily dose RDD magnesium 10 iron 10 vitamin K 180 and provide a moderate amount of vitamin E zinc and potassium
Basil Seed Nutrition Information
Basil Seed Nutrition Information
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Culinary Basil Seed Collection Six Packets The Plant Good Seed Company
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Culinary Basil Seed Collection Six Packets The Plant Good Seed Company
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60 Calories A donut chart showing which nutrients contribute to the caloric total There are 60 calories in Basil seeds coming from 21 protein 21 carbs 58 fat and 0 alcohol Basil seeds contain high concentrations of proteins 11 4 22 5 g 100 g with all the essential amino acids except S containing types and tryptophan dietary fiber soluble and insoluble ranging from 7 11 to 26 2 g 100 g lipids with linoleic 12 85 6 g 100 g and linolenic fatty acids 0 3 75 g 100 g comprising the highest proportions minera
1 tbsp of raw basil seeds Zen Basil contains 60 Calories The macronutrient breakdown is 48 carbs 38 fat and 14 protein This is a good source of fiber 25 of your Daily Value and calcium 20 of your Daily Value For 1 tbsp of raw basil seeds 13g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner Basil seeds are a little larger than chia seeds but have a similar nutritional profile Here s how one tablespoon 13 grams or 0 5 ounces of the seeds compares Basil seeds nutrition facts Calories 60 Total fat 2 5 grams Omega 3 fat 1 240 mg Total carbs 7 grams Dietary fiber 7 grams Protein 2 grams Calcium 15 of your daily need
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice INGREDIENTS organic basil seeds Data not available 2 tbsp of organic basil seeds Zen Basil contains 130 Calories The macronutrient breakdown is 45 carbs 40 fat and 15 protein This is a good source of fiber 54 of your Daily Value calcium 37 of your Daily Value and iron 59 of your Daily Value
Basil seeds are small black and gelatinous when soaked in water similar to chia seeds Basil seed is also an excellent source of nutrition The seeds of basil plants have long been employed in herbal medicines by Ayurvedic and traditional Chinese medicine practitioners One tablespoon of basil seeds boasts a whopping 7 grams of dietary fiber exceeding your daily needs by almost 30 Fiber promotes gut health keeps you feeling fuller for longer and aids in digestion Moderate Protein Basil seeds provide a surprising 2 grams of protein per 13 gram intake
Basil Seed Tiny Seed Packed With Great Nutrition NPV Beverage
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https://www.healthline.com › nutrition › basil-seeds
Basil seeds have a long history of use in Ayurvedic and Chinese medicine but their health effects have only been tested in a few studies Here are 12 fascinating benefits and uses of basil
https://www.livestrong.com › article
Basil seeds are similar in taste and texture to chia seeds but with twice the fiber iron and potassium Here are nine ways to enjoy the omega 3 rich seeds
Basil Seed Juice Drinks Atlantic Trading Co
Basil Seed Tiny Seed Packed With Great Nutrition NPV Beverage
Basil Seed Juice Drinks Atlantic Trading Co
Basil Seed Benefits Big In Nutrition Small In Size
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Basil Seed Purefoods
Basil Seed Purefoods
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Basil Seed Hi res Stock Photography And Images Alamy
Basil Seed Nutrition Information - Basil seeds are a little larger than chia seeds but have a similar nutritional profile Here s how one tablespoon 13 grams or 0 5 ounces of the seeds compares Basil seeds nutrition facts Calories 60 Total fat 2 5 grams Omega 3 fat 1 240 mg Total carbs 7 grams Dietary fiber 7 grams Protein 2 grams Calcium 15 of your daily need
