Basil Seeds Nutrition Chart Research also suggests that 100 g of basil seeds from India contain roughly 442 calories or around 57 5 calories per tablespoon 13 g Basil seeds are high in dietary fiber Only 5 of
Nutritional data for basil seeds A one tablespoon 13g serving of basil seeds contains 60 calories 7g carbs 7g fiber 2g protein 2 5g fat and 1 240 mg omega 3 fatty acids 1 tbsp of basil seeds Suraj contains 10 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of iron 50 of your Daily Value
Basil Seeds Nutrition Chart
Basil Seeds Nutrition Chart
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Basil Seeds Neo Natural Industries
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Signature Seeds Thai Basil Seeds Approx 90 Seeds Pack FT Farfan Shop
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2 tbsp of organic basil seeds Zen Basil contains 130 Calories The macronutrient breakdown is 45 carbs 40 fat and 15 protein This is a good source of fiber 54 of your Daily Value calcium 37 of your Daily Value and iron 59 of your Daily Value Basil seeds are similar in taste and texture to chia seeds but with twice the fiber iron and potassium Here are nine ways to enjoy the omega 3 rich seeds
Values estimated based on person weighing 140 lbs Login to personalize Based on U S product nutrition labels 1 tablespoon 13 grams or 0 5 ounces of basil seeds supplies 15 of the Reference Daily Intake RDI for calcium and 10 of the RDI for magnesium and
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Basil nutrition 100 grams Richest in Vitamin A 5275IU 106 of DV Calcium 177mg 18 of DV Glycemic Index 70 Calories 23 Net carbs 1 05 Protein 3 15 Source USDA There are 60 calories in tbsp of Raw Basil Seeds from Carbs 7g Fat 2 5g Protein 2g Get full nutrition facts
1 tbsp of raw basil seeds Zen Basil contains 60 Calories The macronutrient breakdown is 48 carbs 38 fat and 14 protein This is a good source of fiber 25 of your Daily Value and calcium 20 of your Daily Value For 1 tbsp of raw basil seeds 13g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner Basil seeds contain high concentrations of proteins 11 4 22 5 g 100 g with all the essential amino acids except S containing types and tryptophan dietary fiber soluble and insoluble ranging from 7 11 to 26 2 g 100 g lipids with linoleic 12 85 6 g 100 g and linolenic fatty acids 0 3 75 g 100 g comprising the highest proportions
How To Harvest Basil Seeds And Grow Free Plants
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Research also suggests that 100 g of basil seeds from India contain roughly 442 calories or around 57 5 calories per tablespoon 13 g Basil seeds are high in dietary fiber Only 5 of
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Nutritional data for basil seeds A one tablespoon 13g serving of basil seeds contains 60 calories 7g carbs 7g fiber 2g protein 2 5g fat and 1 240 mg omega 3 fatty acids
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Basil Seeds Nutrition Chart - Values estimated based on person weighing 140 lbs Login to personalize
