Beef Jerky Nutrition Information

Beef Jerky Nutrition Information A 1 cup 90 gram serving of beef jerky provides 369 calories 30 grams of protein and 23 grams of fat Approximately 33 of beef jerky calories are from protein and 56 from fat

Beef jerky can be a healthy source of protein zinc and iron Learn about the possible benefits and risks of consuming beef jerky Beef is packed with essential nutrients that can help your body reach peak performance and preserve what you re building Clocking in with more than nine grams per ounce beef jerky provides a hefty boost of protein in a small amount of food

Beef Jerky Nutrition Information

Beef Jerky Nutrition Information
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King B Jerky Stuff Shredded Beef Jerky 0 32 Oz Nutrition Information Innit
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Beef Jerky Nutrition
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Here is the nutritional information in 1 cup 90 g of an average serving of beef jerky as provided by the USDA Beef jerky is a low carb food with one piece of it having only 2 g of carbohydrates Unless it is a flavor that has been enhanced by some form of sugar it makes a great low carb snack Here are the average beef jerky nutrition facts according to Healthline and the U S Department of Agriculture USDA We ve followed the 2 000 calorie daily diet numbers and daily values DVs as you see on nutrition labels Note If you eat beef jerky by the cup or handful please note 1 cup dry holds about 6 8 to 8 ounces dry

Jerky can be a wonderfully healthy treat It s lean and high in protein low in carbs At Mountain America we only use the finest jerky ingredients and never any additional fillers or additives Compare jerky nutritional information to your bag of chips snack cakes and crackers and you ll see jerky is a great choice A healthy snack Favored by hikers athletes and busy individuals alike beef jerky provides a substantial source of protein and essential nutrients Plus its versatility allows it to be enjoyed on its own or as an ingredient in various recipes making it a staple in many diets around the world

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Calories fat protein and carbohydrate values for for 1 Oz Beef Jerky and other related foods Beef jerky contains 369 calories per 90 g serving This serving contains 23 g of fat 30 g of protein and 9 9 g of carbohydrate The latter is 8 1 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate

1 oz of beef jerky Snacks chopped and formed contains 116 Calories The macronutrient breakdown is 11 carbs 57 fat and 33 protein This is a good source of protein 17 of your Daily Value and zinc 21 of your Daily Value Amount Unit We ll analyze the typical beef jerky nutrition facts here in this guide covering everything from calories to macronutrients to vitamins minerals preservatives and more

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Beef Jerky Nutrition Facts And Health Considerations

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A 1 cup 90 gram serving of beef jerky provides 369 calories 30 grams of protein and 23 grams of fat Approximately 33 of beef jerky calories are from protein and 56 from fat

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Beef jerky can be a healthy source of protein zinc and iron Learn about the possible benefits and risks of consuming beef jerky

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Beef Jerky Nutrition Information - Beef jerky can be a healthy and nutritious snack that is high in protein low in carbs and low in fat It s an ideal option for diets such as low carb paleo and Keto Be careful though as not all brands are created equal and some can be