Beef Nutritional Value Chart This guide aims to provide better clarity on the nutritional composition of beef by presenting the nutrition facts for 30 types of beef The nutritional data has been sourced from the USDA s FoodData Central database
Here are the nutrition facts for a 3 5 ounce 100 gram serving of broiled ground beef with 10 fat content Meat such as beef is mainly composed of protein The protein content of lean The objective of the research is to develop update and maintain the food composition values for beef and beef products in the USDA National Nutrient Database for Standard Reference SR and to assure that estimates of nutrient data are current and accurate
Beef Nutritional Value Chart
Beef Nutritional Value Chart
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15 Best Ideas Nutritional Value Of Ground Beef The Best Ideas For Recipe Collections
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15 Best Ideas Nutritional Value Of Ground Beef The Best Ideas For Recipe Collections
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The nutrition profile of ground beef and how the macronutrient vitamin and mineral content vary based on the lean to fat ratio of the beef Calories fat protein and carbohydrate values for for Beef and other related foods
Beef and Veal Nutrition Facts Chart Subject Beef and Veal Nutrition Facts Chart Keywords Beef Veal Nutrition Facts nutrition Created Date 6 1 2011 4 37 42 PM Roast beef nutrition 100 grams Richest in Sodium 853mg 37 of DV Potassium 647mg 19 of DV Calories 115 Net carbs 0 64 Protein 18 62 Source USDA
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Ground beef is available in a range of lean fat ratios from 70 lean 30 fat to as little as 3 fat 97 lean Calorie and fat totals change accordingly The following ground beef nutrition facts provided by the USDA are for 3 ounces of broiled ground beef Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice
Check out our Meat Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume Chicken turkey beef pork and lamb as well as game meats such as quail wild boar and venison are some of the most commonly consumed meats There are 203 calories in 100 g of beef 8 4 grams of fat 29 9 grams of protein 0 grams of carbs 61 grams of water 1 2 grams of ash Beef contains 0 grams of total sugars 0 grams of dietary fiber and n d of starch It has 90 milligrams of cholesterol and 0 3 grams of total trans fats
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This guide aims to provide better clarity on the nutritional composition of beef by presenting the nutrition facts for 30 types of beef The nutritional data has been sourced from the USDA s FoodData Central database
https://www.healthline.com › nutrition › beef
Here are the nutrition facts for a 3 5 ounce 100 gram serving of broiled ground beef with 10 fat content Meat such as beef is mainly composed of protein The protein content of lean
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Beef Nutritional Value Chart - Calories fat protein and carbohydrate values for for Beef and other related foods
