Black Plum Nutrition Information Black plum is a substantial summer fruit which is related with various health benefits It provides relief from stomach pain and acts as anti scorbutic carminative and diuretic The polyphenolic compounds found in Black plum are helpful for heart diseases cancer asthma diabetes and arthritis
Black plums contain a lots of nutrients like vitamin C iron magnisium B complex vitamins dietary fiber potassium as well as vitamin A and small amounts of protein Black plum has many health benefits like Aids skin care weight loss There are 30 calories in 1 plum 65 g of Fresh Easy Black Plums Calorie breakdown 0 fat 95 carbs 5 protein
Black Plum Nutrition Information
Black Plum Nutrition Information
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Plum Nutrition Facts Minneopa Orchards
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Plum Nutrition Facts Minneopa Orchards
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There are 30 calories in 1 Plums Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g Find out all about plum nutrition facts and the benefits of plums Prunes and plums can help relieve constipation and are a source of potassium and vitamin K
Plums are a good source of vitamins A and C and they are low in fat Learn more nutrition facts about plums plus their health benefits However on average a medium sized black plum contains approximately 30 40 calories It is a relatively low calorie fruit making it a great addition to a balanced diet 1 Are black plums good for weight loss
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Calories fat protein and carbohydrate values for for Plum and other related foods Per 1 plum with liquid Calories 41kcal Fat 0 05g Carbs 10 69g Protein 0 17g Other sizes 1 cup of pitted 230kcal 1 cup with pits yields 217kcal 1 serving 115kcal more
Plums raw contains 76 calories per 165 g serving This serving contains 0 5 g of fat 1 2 g of protein and 19 g of carbohydrate The latter is 16 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate Calories in Black Plum based on the calories fat protein carbs and other nutrition information submitted for Black Plum
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Plum Nutrition Facts Benefits And More
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https://www.healthbenefitstimes.com › black-plum
Black plum is a substantial summer fruit which is related with various health benefits It provides relief from stomach pain and acts as anti scorbutic carminative and diuretic The polyphenolic compounds found in Black plum are helpful for heart diseases cancer asthma diabetes and arthritis
https://www.nutritionfact.in › nutrition-facts
Black plums contain a lots of nutrients like vitamin C iron magnisium B complex vitamins dietary fiber potassium as well as vitamin A and small amounts of protein Black plum has many health benefits like Aids skin care weight loss
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Black Plum Nutrition Information - Find out all about plum nutrition facts and the benefits of plums Prunes and plums can help relieve constipation and are a source of potassium and vitamin K
