Blueberries Nutrition Information

Blueberries Nutrition Information There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries

Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health The vitamin is Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat It just feels good to feel good about what you eat

Blueberries Nutrition Information

Blueberries Nutrition Information
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Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates It also yields nearly 4 grams of fiber View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated

Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber Nutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more

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Calories fat protein and carbohydrate values for for Blueberries and other related foods Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate

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https://www.fatsecret.com › calories-nutrition › usda › blueberries
There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries

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https://www.webmd.com › diet › health-benefits-blueberries
Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health The vitamin is

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Blueberries Nutrition Information - View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated