Bluegill Nutrition Information There are 100 calories in 3 ounce of Bluegill Fish from Carbs 0g Fat 0 9g Protein 21g Get full nutrition facts
A donut chart showing which nutrients contribute to the caloric total There are 70 calories in Roundys Bluegill Fillets coming from 100 protein 0 carbs 0 fat and 0 alcohol Shop for IQF Bluegill Fillets 1 Lb at Kroger Find quality meat seafood products to add to your Shopping List or order online for Delivery or Pickup
Bluegill Nutrition Information
Bluegill Nutrition Information
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There are 18 calories in 1 fillet 0 9 oz of Roundy s Bluegill Fillets You d need to walk 5 minutes to burn 18 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes Here are the nutrition facts for BLUEGILL FILLETS according to the U S Food and Drug Administration FDA which regulates food labeling through the Nutritional Labeling and Education Act
Find out Bluegill Foods Nutrition information calculate the calories in your favourite Bluegill food Get Full Nutrition Data for the most popular foods from Bluegill with RecipeOfHealth Bluegill is a nutrient dense food that s low in calories but high in protein vitamins and minerals A 3 ounce serving of cooked bluegill contains 97 calories 20 grams of protein 1 gram of fat 0 grams of carbohydrates 24 of the recommended daily intake of vitamin D 25 of the recommended daily intake of vitamin B12
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Bluegill fillets by ROUNDYS contains 70 calories per 100 g serving This serving contains 0 g of fat 17 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Yes you can eat Bluegill They are an abundant fish species found all over North America and are considered very good table quality by anglers The meat is firm mild flavored and best prepared fried or cooked whole Does Bluegill Taste Good
Bluegill is an excellent source of high quality protein boasting a complete amino acid profile Additionally this freshwater fish offers a wealth of essential nutrients including vitamins D and B12 iron and potassium Consuming bluegill can aid muscle growth and repair while supporting optimal immune system function Per 100 g Calories 263kcal Fat 12 48g Carbs 13 85g Protein 22 58g Other sizes 1 oz of boneless yield after cooking 60kcal 1 oz of boneless 75kcal 1 cubic inch with bone of 29kcal more
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There are 100 calories in 3 ounce of Bluegill Fish from Carbs 0g Fat 0 9g Protein 21g Get full nutrition facts
https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 70 calories in Roundys Bluegill Fillets coming from 100 protein 0 carbs 0 fat and 0 alcohol
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Bluegill Nutrition Information - There are 18 calories in 1 fillet 0 9 oz of Roundy s Bluegill Fillets You d need to walk 5 minutes to burn 18 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
