Breast Milk Nutrition Chart What s in your breast milk Covers colostrum mature milk fat content calories in breast milk and more Tips for improving your milk
Did you know that breast milk composition varies over time Find out what s in your breast milk and how it changes to meet your growing baby s needs The following chart compares the composition of formula to that of human breast milk Many mothers do not realize there is a difference between breast milk and formula However as you can see from the chart there are many differences between the two
Breast Milk Nutrition Chart
Breast Milk Nutrition Chart
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Find out the nutritional composition of your breast milk We focus on the nutrients that are important for you and your baby Key breast milk vitamins are primarily affected by current maternal diet These can be improved with maternal nutrition or vitamin supplements Every mother s milk is unique learn more about your own composition Breast milk Fortified Using standard formula Why do I need to fortify my breast milk Some babies need more calories in less volume to help them grow Formula powder can be added to your breast milk to increase the amount of calories your baby receives How do I fortify the breast milk 1 Wash your hands with soap and water
Breast milk is ultimately the best source of nutrition for a new baby Many components in breast milk help protect your baby against infection and disease The proteins in breast milk are more easily digested than in formula or cow s milk Breastmilk contains all the nutrients the infant needs for proper growth and development Proteins Protein accounts for 75 of the nitrogen containing compounds and the non protein nitrogen substances include urea nucleotides peptides free amino acids and DNA Carbohydrates The principal carbohydrate of human milk is lactose
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See the Healthy Foods Guide and Sample Meals Plans at the end of this fact sheet for information on what foods to include in your daily diet and how to incorporate the recommended daily serves into your everyday meals Breast milk contains protein to meet your baby s growth needs Calorie chart breastmilk 100 g contain s 7 gram s of sugar 1 gram s of protein 4 gram s of fat 0 grams of fiber and 7 gram s of carbohydrate There are 66 8kcal in 100 g which can be burnt by a 8 minute s of Jogging 10 minute s of Cycling 11 minute s of Swimming 12 minute s of Walking 14 minute s of Shopping 14 minute s
On average breast milk provides about 20 calories per ounce approximately 67 calories per 100 mL However the caloric density can range from 15 to 30 calories per ounce 50 to 100 calories per 100 mL based on factors such as According to Breastfeeding and Human Lactation Riordan and Auerbach 1999 the protein content of mature human milk from well nourished mothers is about 0 8 0 9 grams of protein per deciliter
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What s in your breast milk Covers colostrum mature milk fat content calories in breast milk and more Tips for improving your milk
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Did you know that breast milk composition varies over time Find out what s in your breast milk and how it changes to meet your growing baby s needs
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Breast Milk Nutrition Chart - Breast milk is ultimately the best source of nutrition for a new baby Many components in breast milk help protect your baby against infection and disease The proteins in breast milk are more easily digested than in formula or cow s milk
