Broccoli Nutrition Chart Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods
Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04 There are 31 calories in 1 cup chopped of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g
Broccoli Nutrition Chart
Broccoli Nutrition Chart
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Learn more about broccoli nutrition facts and benefits below The USDA provides the following nutrition information for one cup 91g of raw chopped broccoli One cup of raw chopped broccoli contains 31 calories 6 grams of carbohydrates and little sugar 1 5 grams A donut chart showing which nutrients contribute to the caloric total There are 31 calories in Raw Broccoli coming from 27 protein 66 carbs 7 fat and 0 alcohol
Calorie chart broccoli 50 g contain s 1 gram s of sugar 2 gram s of protein 100 milligram s of fat 2 gram s of fiber and 3 gram s of carbohydrate There are 18 8kcal in 50 g which can be burnt by a 2 minute s of Jogging 3 minute s of Cycling 3 minute s of Swimming 3 minute s of Walking 4 minute s of Shopping 4 minute s Broccoli is low in calories but abundant in nutrients This combination of low calorie and high nutrient density makes broccoli one of the healthiest superfoods Broccoli is high in protein fiber and minerals all of which are necessary for a healthy body
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Nutrition Facts for Broccoli Cooked View calories protein carbs fats vitamins minerals and more There are 34 calories in 100 grams of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped
1 cup chopped of broccoli Raw contains 31 Calories The macronutrient breakdown is 65 carbs 8 fat and 27 protein This is a good source of vitamin c 90 of your Daily Value and vitamin k 77 of your Daily Value Amount Unit Calories fat protein and carbohydrate values for for Broccoli and other related foods
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Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods
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Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04
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Broccoli Nutrition Chart - Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C 100 grams 3 5 ounces or approximately one cup of chopped raw broccoli provides 1 Vitamin C 89 mg 149 of the recommended daily intake or RDI Vitamin K 102 mcg 127 of the RDI Folate Vitamin B9 63 mg 16 of
