Broccoli Nutrition Information Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods
There are 31 calories in 1 cup chopped of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g One cup of broccoli has 31 calories 2 5g of protein and 6g of carbs Broccoli is an excellent source of vitamin C folate and vitamin K
Broccoli Nutrition Information
Broccoli Nutrition Information
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One cup of broccoli has as much vitamin C as an orange You need this antioxidant to protect your cells from damage and promote healing throughout your body Broccoli raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition
Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04 One cup of raw broccoli has about 3 grams of protein 0 4 grams of fat and 7 grams of total carbohydrates including 3 grams from fiber Broccoli also contains several phytochemicals plant chemicals that are responsible for its color smell and flavor How many calories are in broccoli
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There are 34 calories in 100 grams of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped Like its relatives broccoli is brimming with several essential nutrients including vitamin C K folate and fiber While it may be an acquired taste for some it is often enjoyed in various culinary creations from stir fries and salads to soups and casseroles
In a one cup serving of broccoli you ll score nearly 3 grams of protein roughly 7 percent of the recommended dietary allowance or RDA a macronutrient that helps to build and repair muscle and tissue Broccoli is rich in folate thiamin riboflavin niacin magnesium phosphorus and zinc Broccoli is also an excellent source of antioxidants These substances help to protect the cells from damage caused by free radicals which can contribute to the development of chronic conditions such as cancer heart disease and diabetes
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These Broccoli Nutrition Facts Will Make It Your Favorite Vegetable
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Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods
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There are 31 calories in 1 cup chopped of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g
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Broccoli Nutrition Information - 1 cup of broccoli Frozen chopped unprepared contains 41 Calories The macronutrient breakdown is 58 carbs 8 fat and 34 protein This is a good source of fiber 17 of your
