Broccoli Nutritional Value Chart Broccoli is very low in calories providing only 35 calories per cup or 90 grams g The nutrition facts for 1 cup 90 g of raw broccoli are 4 Each serving also contains a
There are 31 calories in 1 cup chopped of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g 9 Broccoli Broccoli is another nutrient rich cruciferous vegetable that provides high levels of vitamins C and K Interestingly wild broccoli never originally existed and broccoli was made through years of selectively breeding cabbage plants 10 Here are the nutritional values for a small 140 gram stalk of cooked broccoli 11 Calories
Broccoli Nutritional Value Chart
Broccoli Nutritional Value Chart
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Nutritional Value Per 100 g Of Barley And Broccoli Download Scientific Diagram
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Broccoli raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition Calories fat protein and carbohydrate values for for Broccoli and other related foods
Some studies suggest that broccoli and other cruciferous vegetables are the best vegetables to protect against cancer Eating just 3 to 5 servings per week may lower your risk Broccoli 50 g contain s 1 gram s of sugar 2 gram s of protein 100 milligram s of fat 2 gram s of fiber and 3 gram s of carbohydrate There are 18 8kcal in 50 g which can be burnt by a 2 minute s of Jogging 3 minute s of Cycling 3 minute s of Swimming 3 minute s of Walking 4 minute s of Shopping 4 minute s of
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According to the United States Department of Agriculture USDA broccoli microgreens calories are about 31 calories per 100 g of fresh weight FW Broccoli microgreens protein is about 2 3 g per 100 g FW Broccoli microgreens are packed with antioxidants vitamins and minerals They are a great source of fiber protein and omega 3 fatty acids In addition broccoli microgreens are low in calories and carbohydrates Broccoli microgreens are a great source of sulforaphane an anti cancer compound
Broccoli is low in calories but abundant in nutrients This combination of low calorie and high nutrient density makes broccoli one of the healthiest superfoods Broccoli is high in protein fiber and minerals all of which are necessary for a healthy body Nutrient Density Score for broccoli is 49 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It
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https://www.healthline.com › nutrition › foods › broccoli
Broccoli is very low in calories providing only 35 calories per cup or 90 grams g The nutrition facts for 1 cup 90 g of raw broccoli are 4 Each serving also contains a
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There are 31 calories in 1 cup chopped of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g
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Broccoli Nutritional Value Chart - Broccoli 50 g contain s 1 gram s of sugar 2 gram s of protein 100 milligram s of fat 2 gram s of fiber and 3 gram s of carbohydrate There are 18 8kcal in 50 g which can be burnt by a 2 minute s of Jogging 3 minute s of Cycling 3 minute s of Swimming 3 minute s of Walking 4 minute s of Shopping 4 minute s of
