Broccoli Rabe Nutrition Information Nutrition profile 100g Calories 22 protein 3 7 g Folic acid 83 g 21 of DV Vitamin A 2622 IU 87 of DV Vitamin C 20 2 mg 36 of DV and Calcium 108 mg 11 of DV Its low calorie yet nutritious leaves and broccoli like tiny flower heads packed with vital antioxidants phytonutrients like indoles
5 stalk of broccoli rabe Broccoli Raab Rapini Freshdirect contains 20 Calories The macronutrient breakdown is 50 carbs 0 fat and 50 protein This is a good source of vitamin a 50 of your Daily Value and vitamin c 30 of your Daily Value Amount Unit According to USDA s Nutrition Facts data one U S cup of chopped raw rapini provides a whopping 112 of the Daily Value for vitamin K Vitamin K is believed to reduce the risk of atherosclerosis by directing dietary calcium into the bone
Broccoli Rabe Nutrition Information
Broccoli Rabe Nutrition Information
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Broccoli Rabe
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Broccoli Rabe Foodies Favorite
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Calories fat protein and carbohydrate values for for Broccoli Rabe and other related foods The impressive nutritional content of Broccoli Rabe contributes to cardiovascular health in several ways Its high fiber content aids in reducing LDL bad cholesterol levels thus lowering the risk of heart disease
A donut chart showing which nutrients contribute to the caloric total There are 21 calories in Cooked Broccoli Raab coming from 46 protein 38 carbs 16 fat and 0 alcohol 1 cup of broccoli rabe Seabrook Farms contains 25 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of vitamin a 133 of your Daily Value and vitamin c 33 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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BROCCOLI RABE
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Broccoli Rabe Nutrition Facts And Health Benefits
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1 cup of broccoli rabe 365 Everyday Value contains 20 Calories The macronutrient breakdown is 40 carbs 0 fat and 60 protein This is a good source of vitamin a 75 of your Daily Value Amount Unit Nutrition Facts for 365 everyday value BROCCOLI RABE View calories protein carbs fats vitamins minerals and more
Once cooked rapini will look like a delightfully wild tangle and will taste like a bitterer grassier nuttier version of broccoli Nutrition Info One heaping half cup of cooked rapini about 85g has 28 calories 3 3g protein 0 4g of fat 2 7g of carbohydrates 2 4g fiber and 0 5g sugar What nutritional benefits does broccoli rabe provide Broccoli rabe is a nutritious green rich in vitamins A C and K It also provides minerals such as iron calcium and potassium
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Broccoli Rabe With Garlic Simple Tasty Recipe
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Nutrition profile 100g Calories 22 protein 3 7 g Folic acid 83 g 21 of DV Vitamin A 2622 IU 87 of DV Vitamin C 20 2 mg 36 of DV and Calcium 108 mg 11 of DV Its low calorie yet nutritious leaves and broccoli like tiny flower heads packed with vital antioxidants phytonutrients like indoles
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5 stalk of broccoli rabe Broccoli Raab Rapini Freshdirect contains 20 Calories The macronutrient breakdown is 50 carbs 0 fat and 50 protein This is a good source of vitamin a 50 of your Daily Value and vitamin c 30 of your Daily Value Amount Unit
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Broccoli Rabe Nutrition Information - Nutrition Facts for Raw Broccoli Raab Rapini View calories protein carbs fats vitamins minerals and more
