Broccolini Nutrition Information Calories fat protein and carbohydrate values for for Broccolini and other related foods
Broccolini is loaded with vitamins A and D which contribute to keeping you healthy and your immune system up to par Vitamin A famously benefits your eye health and both vitamins Broccolini is a hybrid cultivar of broccoli and Chinese kale gai lan Its low calorie yet nutritious long slender stalks topped by tiny compact heads of florets are packed with vital antioxidants vitamins and phytonutrients like indoles Calories 29 3 5 oz Folates 123 g 31 DV
Broccolini Nutrition Information
Broccolini Nutrition Information
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A donut chart showing which nutrients contribute to the caloric total There are 37 calories in Broccolini coming from 22 protein 67 carbs 11 fat and 0 alcohol 7 pieces of broccolini Safeway contains 35 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of vitamin a 30 of your Daily Value and vitamin c 130 of your Daily Value Amount Unit
Broccolini is naturally high in vitamin K with antibleeding and anti inflammatory benefits and benefits for bone density Broccolini has no vitamin D and no vitamin B12 One cup of raw broccolini at just 122 grams provides good amounts of potassium and small amounts of Broccolini is a hybrid vegetable developed by crossing broccoli with Kai lan Chinese broccoli or Chinese kale Japanese seed company Sakata is credited for its development in 1993 This nutritious vegetable contains vitamins folate iron potassium and calcium among other nutrients
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice How many calories in 100 grams of broccolini How many carbs How much fiber How much protein How much fat Discover the nutritional value of 100 grams of raw broccolini with the content of calories and percentages of daily values of essential vitamins and minerals
7 pieces of broccolini H E B contains 30 Calories The macronutrient breakdown is 63 carbs 0 fat and 38 protein This is a good source of fiber 14 of your Daily Value 1 serving of broccolini contains 148 Calories The macronutrient breakdown is 33 carbs 53 fat and 14 protein This is a good source of fiber 19 of your Daily Value potassium 14 of your Daily Value and vitamin b6 28 of your Daily Value For 1 serving of broccolini 212g
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Calories fat protein and carbohydrate values for for Broccolini and other related foods
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Broccolini is loaded with vitamins A and D which contribute to keeping you healthy and your immune system up to par Vitamin A famously benefits your eye health and both vitamins
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Broccolini Nutrition Information - A donut chart showing which nutrients contribute to the caloric total There are 37 calories in Broccolini coming from 22 protein 67 carbs 11 fat and 0 alcohol
