Brussel Sprout Nutrition Information One cup of Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K
Brussels sprouts are low in calories but high in fiber vitamins and minerals Here are some of the major nutrients in 1 2 cup 78 grams of cooked Brussels sprouts 1 Brussels sprouts There are 43 calories in 100 grams of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz
Brussel Sprout Nutrition Information
Brussel Sprout Nutrition Information
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Calories fat protein and carbohydrate values for for Brussels Sprouts and other related foods Brussels sprouts nutrition 100 grams Richest in Vitamin C 85mg 94 of DV Potassium 389mg 11 of DV Glycemic Index N A Calories 43 Net carbs 5 15 Protein 3 38 Source USDA
Brussels sprouts are low in calories and rich in protein Research suggests that they may help to decrease the risk of heart disease and diabetes Read on to learn more Nutrition Facts for Raw Brussels Sprouts View calories protein carbs fats vitamins minerals and more
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Calories fat protein and carbohydrate values for for 1 Cup Brussels Sprouts and other related foods The favorite choice for the term Brussels Sprouts is 1 cup of Brussels Sprouts which has about 38 calories Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below
Brussels sprouts raw contains 38 calories per 88 g serving This serving contains 0 3 g of fat 3 g of protein and 7 9 g of carbohydrate The latter is 1 9 g sugar and 3 3 g of dietary fiber the rest is complex carbohydrate Just 5 of the U S adult population regularly eats the recommended amount of fiber daily Your goal 28 to 34 grams of fiber per day One serving cup cooked of Brussels sprouts provides a little over 2 grams of fiber Fiber is linked to a variety of health benefits from better bowel movements to weight management
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One cup of Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K
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Brussels sprouts are low in calories but high in fiber vitamins and minerals Here are some of the major nutrients in 1 2 cup 78 grams of cooked Brussels sprouts 1 Brussels sprouts
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Brussel Sprout Nutrition Information - Brussels sprouts are a good source of vitamin C vitamin K and dietary fiber Additionally one serving about half a cup of Brussels sprouts contains 1 3 grams of protein 3 2 grams of carbohydrates and 3 grams of fat This makes them a great accompaniment to any diet and an excellent way to get in a few more daily nutrients
