Brussel Sprouts Nutrition Information

Brussel Sprouts Nutrition Information There are 43 calories in 100 grams of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz

One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The following nutrition information is provided by the USDA Brussels sprouts boast high levels of many nutrients including vitamin K and vitamin C and have been linked to several health benefits Brussels sprouts are a member of the

Brussel Sprouts Nutrition Information

Brussel Sprouts Nutrition Information
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Brussel Sprouts Nutrition Data Taka Vegetable
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Calories fat protein and carbohydrate values for for Brussels Sprouts and other related foods Brussels sprouts are low in calories and rich in protein Research suggests that they may help to decrease the risk of heart disease and diabetes Read on to learn more

Brussels sprouts nutrition 100 grams Richest in Vitamin C 85mg 94 of DV Potassium 389mg 11 of DV Glycemic Index N A Calories 43 Net carbs 5 15 Protein 3 38 Source USDA Brussels sprouts raw contains 38 calories per 88 g serving This serving contains 0 3 g of fat 3 g of protein and 7 9 g of carbohydrate The latter is 1 9 g sugar and 3 3 g of dietary fiber the rest is complex carbohydrate

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Calories fat protein and carbohydrate values for for 1 Cup Brussels Sprouts and other related foods There are 195 calories in 1 pound of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz

Nutrition Facts for Raw Brussels Sprouts View calories protein carbs fats vitamins minerals and more Calories fat protein and carbohydrate values for for Brussel Sprout and other related foods

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Calories In Brussels Sprouts And Nutrition Facts FatSecret

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There are 43 calories in 100 grams of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz

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Understanding The Nutritional Value Of Brussels Sprouts

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One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The following nutrition information is provided by the USDA

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Brussels Sprouts Raw Nutrition

Brussel Sprouts Nutrition Information - Brussels sprouts raw contains 38 calories per 88 g serving This serving contains 0 3 g of fat 3 g of protein and 7 9 g of carbohydrate The latter is 1 9 g sugar and 3 3 g of dietary fiber the rest is complex carbohydrate