Bulgur Wheat Nutrition Chart

Bulgur Wheat Nutrition Chart Bulgur wheat is a nutrient dense whole grain that pairs well with many foods Adding it to your diet may help to improve blood sugar control heart health and digestion

Bulgur nutrition 100 grams Richest in Fiber 4g 18 of DV Magnesium 32mg 8 of DV Glycemic Index 47 Calories 83 Net carbs 14 08 Protein 3 08 Source USDA Nutrition Facts for Cooked Bulgur View calories protein carbs fats vitamins minerals and more

Bulgur Wheat Nutrition Chart

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Calories fat protein and carbohydrate values for for Bulgur Wheat and other related foods The glycemic index GI of bulgur equals to 55 which classifies it as a low GI food The glycemic load GL of bulgur is equal to 10 2 which classifies it as a medium GL food 100 grams of bulgur contain 83 kcal 347 kJ 3 1 grams of proteins 18 6 grams of

Find out what nutrients are in bulgur wheat and learn how it can help with everything from weight management to heart health Want to use Bulgur wheat in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today

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Bulgur wheat pack 500 g contain s 0 grams of sugar 75 gram s of protein 8 gram s of fat 40 gram s of fiber and 349 gram s of carbohydrate 84 Grams cooked of bulgur wheat Tesco contains 70 Calories The macronutrient breakdown is 79 carbs 3 fat and 18 protein This has a relatively low calorie density with 83

Nutrition Facts for Goya COARSE BULGUR WHEAT View calories protein carbs fats vitamins minerals and more cup of bulgur wheat Artibonite contains 80 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This is a good source of protein 14 of your Daily Value and

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Bulgur Wheat Nutrition Benefits And How To Cook It

https://www.healthline.com › nutrition › bulgur-wheat
Bulgur wheat is a nutrient dense whole grain that pairs well with many foods Adding it to your diet may help to improve blood sugar control heart health and digestion

Organic Bulghur Wheat Noms
Bulgur Nutrition Calories Carbs GI Protein Fiber Fats Food Struct

https://foodstruct.com › food › bulgur-dry
Bulgur nutrition 100 grams Richest in Fiber 4g 18 of DV Magnesium 32mg 8 of DV Glycemic Index 47 Calories 83 Net carbs 14 08 Protein 3 08 Source USDA


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Bulgur Wheat Nutrition Chart - Find out what nutrients are in bulgur wheat and learn how it can help with everything from weight management to heart health