Burdock Root Nutrition Information Burdock root or gobo root is a long slender underground tuber of the Arctium lappa plant The root is an excellent source of many valuable photo nutrients known to have purifying de toxicant antioxidant disease preventing and health promoting properties
What are burdock root nutrition facts Burdock root contains primarily plant sterols volatile oils carbohydrates tannins and fatty oils Studies have shown that burdock root contains powerful antioxidants including quercetin luteolin and phenolic acids Burdock root raw contains 85 calories per 118 g serving This serving contains 0 2 g of fat 1 8 g of protein and 20 g of carbohydrate The latter is 3 4 g sugar and 3 9 g of dietary fiber the rest is complex carbohydrate
Burdock Root Nutrition Information
Burdock Root Nutrition Information
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Find out what nutrients are in burdock root and learn how it can help everything from digestion to inflammation A donut chart showing which nutrients contribute to the caloric total There are 85 calories in Burdock root raw coming from 8 protein 91 carbs 1 fat and 0 alcohol
Burdock root is a slender brown skinned root vegetable that typically grows to be more than two feet in length It consists primarily of carbohydrates volatile oils plant sterols tannins and fatty oils Burdock root nutrition 100 grams Richest in Fiber 3g 13 of DV Magnesium 38mg 9 of DV Calories 72 Net carbs 14 04 Protein 1 53 Source USDA
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Burdock Root Raw Nutrition
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Burdock Root Raw Nutrition
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Calories fat protein and carbohydrate values for for Burdock Root and other related foods 1 root of burdock root Raw contains 112 Calories The macronutrient breakdown is 90 carbs 2 fat and 8 protein This is a good source of fiber 18 of your Daily Value potassium 10 of your Daily Value and vitamin b6 29 of your Daily Value
Burdock root is nutritious and contains various vitamins and minerals including potassium calcium magnesium iron and phosphorus It s also rich in dietary fiber and can aid in keeping one s digestive system functioning properly Nutrition Facts Burdock root raw 1 root Protein g 2 39 Total lipid fat g 0 23 Carbohydrate by difference g 27 05 Energy kcal 112 32 Sugars total g 4 52 General Information University of Rochester Policies Faculty Staff Directory Emergency Information 2024 University of Rochester Medical Center Rochester NY
The Uses And Benefits Of Burdock Root
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Burdock root or gobo root is a long slender underground tuber of the Arctium lappa plant The root is an excellent source of many valuable photo nutrients known to have purifying de toxicant antioxidant disease preventing and health promoting properties
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What are burdock root nutrition facts Burdock root contains primarily plant sterols volatile oils carbohydrates tannins and fatty oils Studies have shown that burdock root contains powerful antioxidants including quercetin luteolin and phenolic acids
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Burdock Root Nutrition Information - Micronutrients in burdock root as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that burdock root is lacking Nutrient Density Score for burdock root is 21 100 low
