Buttermilk Nutrition Chart

Buttermilk Nutrition Chart A pie chart showing the macro nutrient components for Buttermilk This food consists of 88 5 water 3 2 protein 4 9 carbs 3 3 fat and 0 alcohol

Calories fat protein and carbohydrate values for for Whole Buttermilk and other related foods Buttermilk is the leftover product of churning whole milk into butter It s high in calcium riboflavin and vitamin B12 One cup also has only 98 calories

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Buttermilk Nutrition Chart
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Milk Buttermilk Dried Nutrition
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100g of buttermilk has about 105 calories kcal In particular glass full of buttermilk 220 g has about 231 calories It is about 10 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake Milk whole fluid buttermilk contains 152 calories per 245 g serving This serving contains 8 1 g of fat 7 9 g of protein and 12 g of carbohydrate The latter is 12 g sugar and 0 g of dietary fiber the rest is complex carbohydrate

Each 1 cup serving contains roughly 90 calories 8 grams of protein and 8 grams of fat along with several essential vitamins and minerals While the nutritional profile of traditional buttermilk is largely the same as low fat buttermilk many people find The Daily Values numbers on the Buttermilk nutrition label above are based on a 2000 calorie diet If your Daily Caloric Intake is higher or lower than 2000 you should adjust these values accordingly

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Check the detailed nutritional values of buttermilk including information such as calories fats carbohydrates and proteins per 100 grams of the product The macronutrient breakdown is 45 carbs 21 fat and 34 protein This is a good source of protein 16 of your Daily Value calcium 25 of your Daily Value and vitamin a 17 of your Daily Value The amount of calories carbs fat and protein values for Buttermilk Hiland

Buttermilk nutrition 100 grams Richest in Calcium 116mg 12 of DV Retinol 13 g 1625 of DV Glycemic Index N A Calories 40 Net carbs 4 79 Protein 3 31 Source USDA Micronutrients in buttermilk as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that buttermilk is lacking Nutrient Density Score for buttermilk is 22 100 low

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Nutrition Facts For Buttermilk Myfooddata

https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Buttermilk This food consists of 88 5 water 3 2 protein 4 9 carbs 3 3 fat and 0 alcohol

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