Cactus Pear Nutrition Information Prickly pear is the name of the oval fruit with prickly skin and juicy flesh that grows on top of cactus paddles It s a common ingredient in Mexican cuisine and was historically used for
Cactus Nutrition Cactus fruits and pads offer a dose of vitamins and nutrients that have anti inflammatory properties These include Vitamin C Vitamin A Potassium Calcium Manganese Copper Nutrition Facts According to the USDA 100 grams 3 5 ounces of prickly pear cactus contains about 40 calories 10 grams carbohydrates 3 5 grams fiber less than 1 gram of fat or protein 85 milligrams magnesium 24 percent DV 14 milligrams vitamin C 17 percent DV 0 1 milligram riboflavin vitamin B2 8 percent DV 0 1 milligram vitamin B6
Cactus Pear Nutrition Information
Cactus Pear Nutrition Information
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Prickly pears are closely related to another cactus produce dragon fruit Fresh cactus pear is low in energy carrying just about 41 calories per 100 g Nonetheless it holds many health benefiting antioxidants minerals vitamins and fiber Explore the world of cactus pear its nutritional benefits culinary uses and how to incorporate it into your diet Discover tips and recipes to enjoy this unique fruit
High in soluble fiber vitamin C and essential minerals nopal is also rich in antioxidants known as carotenoids that protect your cells from damage by free radicals The cactus tastes like a cross between watermelon and a Prickly Pear Nutrition Apart from the unusual name appearance and origin of this fruit it also has a unique composition of nutrients including high levels of vitamin C B family vitamins magnesium potassium calcium copper and dietary fiber source USDA National Nutrient Database
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Prickly pear cactus fruit benefits are that they are high in fiber and low in calories which might be an effective supplement to your weight management regimen Fiber keeps you full for longer lowering cravings and allowing you to eat less One cup 149 grams of raw prickly pear contains High in antioxidants Cactus pears are a good source of antioxidants which can help protect your cells from damage Good source of fiber Cactus pears are a good source of fiber which can help with digestion and blood sugar control
The amount of calories carbs fat and protein values for Cactus Pears Fresh Fruits Melissa s There are 42 calories in 1 Prickly Pears Calorie breakdown 10 fat 84 carbs 6 protein
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Prickly pear is the name of the oval fruit with prickly skin and juicy flesh that grows on top of cactus paddles It s a common ingredient in Mexican cuisine and was historically used for

https://www.webmd.com › diet › health-benefits-cactus
Cactus Nutrition Cactus fruits and pads offer a dose of vitamins and nutrients that have anti inflammatory properties These include Vitamin C Vitamin A Potassium Calcium Manganese Copper

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Cactus Pear Nutrition Information - Explore the world of cactus pear its nutritional benefits culinary uses and how to incorporate it into your diet Discover tips and recipes to enjoy this unique fruit