Calamantra Olives Nutritional Chart Calories fat protein and carbohydrate values for for Kalamata Olives and other related foods
A donut chart showing which nutrients contribute to the caloric total There are 45 calories in Kalamata Olives All Data coming from 0 protein 9 carbs 91 fat and 0 alcohol Kalamata olives are rich in oleic acid a type of MUFA linked to improved heart health and cancer fighting properties They re also a good source of iron calcium copper and vitamins A and E
Calamantra Olives Nutritional Chart
Calamantra Olives Nutritional Chart
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Kalamata olives contains 45 calories per 15 g serving This serving contains 4 5 g of fat 0 g of protein and 1 g of carbohydrate The latter is 0 g sugar and 1 g of dietary fiber the rest is complex carbohydrate Like many olives kalamata olives are high in antioxidants healthy fats and vitamins and minerals that have been linked to many health benefits What is the nutritional value of kalamata olives Table Nutrients in 4 5 kalamata olives 30 grams
View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 45 calories in Food Match Inc Kalamata Olives coming from 0 protein 9 carbs 91 fat and 0 alcohol
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4 olives of kalamata olives Unico contains 40 Calories The macronutrient breakdown is 10 carbs 87 fat and 3 protein This has a relatively high calorie density with 267 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 4 olives of kalamata olives Nature s Promise contains 35 Calories The macronutrient breakdown is 5 carbs 95 fat and 0 protein This has a moderate calorie density with 233 Calories per 100g
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Here is the nutritional value of kalamata olives per 100g Calories 239 Carbohydrate 1 gram Fat 22 7 grams Protein 2 grams As we can see the major macronutrient is fat and the majority of this comes from oleic acid Oleic acid is the predominant fatty acid in olive oil as well as red meat lard tallow and avocados
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https://www.nutritionix.com › food › kalamata-olives
Calories fat protein and carbohydrate values for for Kalamata Olives and other related foods
https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 45 calories in Kalamata Olives All Data coming from 0 protein 9 carbs 91 fat and 0 alcohol
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Calamantra Olives Nutritional Chart - Kalamata olives contains 45 calories per 15 g serving This serving contains 4 5 g of fat 0 g of protein and 1 g of carbohydrate The latter is 0 g sugar and 1 g of dietary fiber the rest is complex carbohydrate
