Calories Bagel With Cream Cheese And Salmon

Calories Bagel With Cream Cheese And Salmon Calories fat protein and carbohydrate values for for Bagel With Smoked Salmon And Cream Cheese and other related foods

1 serving of smoked salmon cream cheese bagel contains 358 Calories The macronutrient breakdown is 54 carbs 18 fat and 29 protein This is a good source of protein 45 of Smoked salmon is relatively low in calories with around 40 60 calories per ounce So if you have a regular sized bagel with 2 tablespoons of cream cheese and 2 ounces of smoked salmon you can expect a total calorie count of

Calories Bagel With Cream Cheese And Salmon

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On average a serving of smoked salmon around 2 ounces contains approximately 70 calories Cream cheese on the other hand is much higher in calories A typical serving of cream cheese around 2 tablespoons contains A standard cream cheese bagel with salmon has 350 450 calories This depends on the bagel size cream cheese type and salmon amount Using whole grain bagels or

A plain bagel 245 calories with two tablespoons of cream cheese 100 calories and two ounces of smoked salmon 94 calories adds up to a total of 439 calories However this is just an estimate and the calorie count may vary depending A donut chart showing which nutrients contribute to the caloric total There are 453 calories in Bagel With Smoked Salmon And Cream Cheese coming from 20 protein 52 carbs 28

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1 serving of smoked salmon and cream cheese Bagel Darwin s Deli contains 210 Calories The macronutrient breakdown is 53 carbs 21 fat and 26 protein This is a good source of For a standard bagel with 2 tablespoons of regular cream cheese you can expect the calorie count to range from 350 to 400 calories However keep in mind that this is just an estimate and the actual number may vary based on the specific

Let s assume you have a plain bagel 300 calories spread with 1 tablespoon of cream cheese 70 calories and topped with 2 ounces of smoked salmon 100 calories The 1 serving of bagel w cream cheese smoked salmon Bagel w cream cheese smoked salmon contains 462 Calories The macronutrient breakdown is 52 carbs 25 fat and 22 protein

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Bagel With Smoked Salmon And Cream Cheese Nutritionix

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Calories fat protein and carbohydrate values for for Bagel With Smoked Salmon And Cream Cheese and other related foods

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1 serving of smoked salmon cream cheese bagel contains 358 Calories The macronutrient breakdown is 54 carbs 18 fat and 29 protein This is a good source of protein 45 of


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Calories Bagel With Cream Cheese And Salmon - A donut chart showing which nutrients contribute to the caloric total There are 453 calories in Bagel With Smoked Salmon And Cream Cheese coming from 20 protein 52 carbs 28