Carrots Nutrition Information

Carrots Nutrition Information One medium sized carrot 61g provides 25 calories 0 5g of protein 6g of carbohydrates and 0g of fat Carrots are an excellent source of vitamin K fiber and vitamin A The following carrot nutrition information is provided by the USDA

Yes carrots are good for you as they re chock full of vitamins minerals and antioxidants that support immunity support heart kidney and liver health and provide other health benefits There are 41 calories in 100 grams of Carrots Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz

Carrots Nutrition Information

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Carrots Nutrition Information
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Carrots raw contains 52 calories per 128 g serving This serving contains 0 3 g of fat 1 2 g of protein and 12 g of carbohydrate The latter is 6 1 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate Carrots are delicious and they offer a wide range of nutrients despite being very low in calories They may also provide additional benefits through their impact on satiety and their provision of carotenoids and polyphenols

Calories fat protein and carbohydrate values for for Raw Carrots and other related foods Proven health benefits of carrots and their nutrition value carbs calories fiber vitamins and more

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Sweet and crunchy carrots are notably rich in antioxidants vitamins and dietary fiber They provide only 41 calories per 100 g a negligible amount of fat and no cholesterol Read on for all the carrot nutritional information you need to know and helpful tips for buying and preparing this root vegetable Serving size 1 large carrot 7 25 to 8 5 inches long With just

Carrots are mostly carbohydrates with 12 grams per serving They are also a low sodium food containing 88 milligrams of this nutrient in 1 cup an amount equal to only 4 percent of the recommended daily allowance Where carrots really shine is as a source of vitamin A Thoroughly scrub carrots with a brush to remove dirt and sand Remove the ends of carrots prior to preparation If desired peel carrots with a vegetable peeler or knife after washing Shave the carrot lengthwise to create thin strips or ribbons

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Carrots Nutrition Facts And Health Benefits Evidence Based Content
Carrot Nutrition Facts Calories And Health Benefits Verywell Fit

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One medium sized carrot 61g provides 25 calories 0 5g of protein 6g of carbohydrates and 0g of fat Carrots are an excellent source of vitamin K fiber and vitamin A The following carrot nutrition information is provided by the USDA

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Carrots Nutrition Benefits Risks amp Preparation WebMD

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Yes carrots are good for you as they re chock full of vitamins minerals and antioxidants that support immunity support heart kidney and liver health and provide other health benefits


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Carrots Nutrition Information - 1 cup slices of carrots Cooked boiled drained without salt contains 55 Calories The macronutrient breakdown is 88 carbs 4 fat and 8 protein This is a good source of fiber 17 of your Daily Value potassium 8 of your Daily Value and vitamin a