Cashew Nutritional Value Chart Cashew nutrition 100 grams Richest in Fats 44g 67 of DV Calories 553kcal 28 of DV Glycemic Index 25 Calories 553 Net carbs 26 89 Protein 18 22 Source USDA
One ounce 28g of raw unsalted cashews has 157 calories 12 of which come from protein 21 from carbs and 67 from fat View the most important nutritional values of cashew nuts raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for cashew nuts raw are shown in 100 grams
Cashew Nutritional Value Chart
Cashew Nutritional Value Chart
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Cashew Size Chart Cashew Grading Machine Cashew Color Sorter
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Nuts raw cashew nuts contains 2 2 g of saturated fat and 0 mg of cholesterol per serving 28 35 g of Nuts raw cashew nuts contains 0 00 mcg vitamin A 0 1 mg vitamin C 0 00 mcg vitamin D as well as 1 89 mg of iron 10 49 mg of calcium 187 mg of potassium Calories and other nutrition information for Nuts cashew nuts raw 1 cup from USDA
A donut chart showing which nutrients contribute to the caloric total There are 157 calories in Raw Cashews coming from 12 protein 21 carbs 67 fat and 0 alcohol Calories fat protein and carbohydrate values for for Cashews and other related foods
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Cashew Nuts Raw Nutrition
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Micronutrients in cashew nuts as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that cashew nuts is lacking Nutrient Density Score for cashew nuts is 19 100 low Cashew nuts little portion 10 g contain s 530 milligram s of sugar 2 gram s of protein 5 gram s of fat 210 milligram s of fiber and 3 gram s of carbohydrate
There are 553 calories in 100 grams of Cashew Nuts Calorie breakdown 67 fat 21 carbs 12 protein Carbohydrates One ounce of cashews has 8 6 grams of carbs which includes 0 9 grams of fiber and 1 7 grams of naturally occurring sugars Protein One ounce of cashews has 5 2 grams of protein
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Cashew nutrition 100 grams Richest in Fats 44g 67 of DV Calories 553kcal 28 of DV Glycemic Index 25 Calories 553 Net carbs 26 89 Protein 18 22 Source USDA
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One ounce 28g of raw unsalted cashews has 157 calories 12 of which come from protein 21 from carbs and 67 from fat
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Cashew Nutritional Value Chart - A donut chart showing which nutrients contribute to the caloric total There are 157 calories in Raw Cashews coming from 12 protein 21 carbs 67 fat and 0 alcohol
