Cauliflower Nutrition Chart There are 25 calories in 1 cup of Cauliflower Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz
One cup of cauliflower is 27 calories and has about 5 3g of carbs and 2 1g of protein and is an excellent source of vitamin C and magnesium Calories fat protein and carbohydrate values for for Cauliflower and other related foods
Cauliflower Nutrition Chart
Cauliflower Nutrition Chart
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Cauliflower Raw BodBot
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Cauliflower Nutrition Data Madinotes
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Contains 27 calories per 107 g serving This serving contains 0 3 g of fat 2 1 g of protein and 5 3 g of carbohydrate The latter is 2 g sugar and 2 1 g of dietary fiber the rest is complex carbohydrate Cauliflower nutrition 100 grams Richest in Vitamin C 48mg 54 of DV Folate food 57 g of DV Glycemic Index N A Calories 25 Net carbs 2 97 Protein 1 92 Source USDA
Nutrition Facts for Cauliflower View calories protein carbs fats vitamins minerals and more 1 head large of cauliflower Green raw contains 158 Calories The macronutrient breakdown is 63 carbs 7 fat and 30 protein This is a good source of protein 27 of your Daily
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In brief cauliflower has vitamin C 48 20 mg 54 DV folate 57 00 mcg 14 DV vitamin K 15 50 mcg 13 DV Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family which also Nutrient Density Score for cauliflower is 47 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie
Cauliflower calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Cauliflower nutritional benefits The amount of calories carbs fat and protein values for Cauliflower Green Cooked No Salt Added
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There are 25 calories in 1 cup of Cauliflower Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz
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One cup of cauliflower is 27 calories and has about 5 3g of carbs and 2 1g of protein and is an excellent source of vitamin C and magnesium
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Cauliflower Nutrition Chart - Cauliflower has a high vitamin and mineral content and is an excellent source of fiber vitamin C folate and antioxidants Vitamin C helps protect cells from damage and supports wound healing collagen production to maintain healthy skin and absorption of iron to produce hemoglobin
