Chana Nutrition Chart cup of roasted chana Handi contains 141 Calories The macronutrient breakdown is 55 carbs 27 fat and 18 protein This is a good source of fiber 20 of your Daily Value Amount Unit
There are a total of 195 calories in chana in a single serving weighing 135 g Of these calories 10 is provided by protein 39 by carbohydrates and 51 by fat Overall the calories in chana in a single serving amount to 14 of the daily calories required by an adult in a 1 serving of roasted chana Jabsons contains 30 Calories The macronutrient breakdown is 53 carbs 33 fat and 15 protein This has a relatively low calorie density with 100 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Chana Nutrition Chart
Chana Nutrition Chart
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Nutritional Profile of 100 Gram Roasted chana or Chickpeas Calories Approximately 364 kcal Protein Around 19 grams which is quite high and makes roasted chana an excellent source of protein for vegetarians and vegans Every 100g of kala chana provides 19g of protein 10g of fiber 68g of total carbohydrates and 6g of total fat Besides they are very low in calories and have a very low glycemic index They are very beneficial for growing children and people following a plant based diet So Indians across the world eat them often as salad chaat and curries
Values estimated based on person weighing 140 lbs Login to personalize The abundance of nutrients in chana helps improve the health of the skin hair and nails as well as strengthen the immune system increase muscular mass and control diabetes Here s the nutritional value of unsoaked chana per 100gms
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Calories in Chana 100gms of chana raw contains 287 kcal The calories in cooked chana depend on how the chanas are prepared boiled chana chaat is lower in calories as compared to a chana curry which is made with the addition of oil Here is the approximate nutritional value of roasted chana per 100 grams Roasted chana is a good source of dietary fiber and plant based protein It provides essential minerals like iron which is important for healthy blood circulation and preventing iron deficiency anemia
Values estimated based on person weighing 140 lbs Login to personalize Nutrition Facts for Kala Chana View calories protein carbs fats vitamins minerals and more
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cup of roasted chana Handi contains 141 Calories The macronutrient breakdown is 55 carbs 27 fat and 18 protein This is a good source of fiber 20 of your Daily Value Amount Unit
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There are a total of 195 calories in chana in a single serving weighing 135 g Of these calories 10 is provided by protein 39 by carbohydrates and 51 by fat Overall the calories in chana in a single serving amount to 14 of the daily calories required by an adult in a
Roasted Chana Dal Nutrition Facts Besto Blog
Chana Dal Nutrition Information Besto Blog
Roasted Chana Dal Nutrition Facts Besto Blog
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Roasted Chana Dal Nutrition Facts Besto Blog
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Chana Nutrition Chart - Nutritional Profile of 100 Gram Roasted chana or Chickpeas Calories Approximately 364 kcal Protein Around 19 grams which is quite high and makes roasted chana an excellent source of protein for vegetarians and vegans
