Chinese Broccoli Nutrition Information Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A It also provides folic acid and high dietary fiber The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients
Like other Brassica oleracea veggies the main Chinese broccoli benefits are that it s incredibly nutrient dense and low in calories and fat The nutritional value per 100 grams Calories fat protein and carbohydrate values for for Chinese Broccoli and other related foods
Chinese Broccoli Nutrition Information
Chinese Broccoli Nutrition Information
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Chinese Broccoli Nutrition
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Chinese Broccoli Nutrition
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There are 19 calories in 1 cup of Chinese Broccoli Cooked Calorie breakdown 25 fat 58 carbs 17 protein Nutrition Facts for Raw Chinese Broccoli View calories protein carbs fats vitamins minerals and more
A pie chart showing the macro nutrient components for Cooked Chinese Broccoli This food consists of 94 3 water 1 1 protein 3 8 carbs 0 7 fat and 0 alcohol Chinese broccoli is a dark leafy green vegetable with a slightly sweeter flavor than its relatives It is low in calories yet high in essential vitamins and minerals such as vitamin A and K calcium folic acid and fiber
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Chinese broccoli nutrition 100 grams Richest in Vitamin C 28mg 31 of DV Vitamin A 1638IU 33 of DV Glycemic Index 32 Calories 22 Net carbs 1 31 Protein 1 14 There are 22 calories in 100 grams of Chinese Broccoli Cooked Get full nutrition facts and other common serving sizes of Chinese Broccoli Cooked including 1 oz and 1 cup
There are 26 calories in 100 g of Chinese Broccoli How many calories in Chinese Broccoli Get nutrition facts in common serving sizes 100g 1 cup 1 serving of chinese broccoli contains 148 Calories The macronutrient breakdown is 15 carbs 72 fat and 12 protein This is a good source of potassium 8 of your Daily Value vitamin a 15 of your Daily Value and vitamin c 35 of your Daily Value
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Chinese Broccoli 250 Gm
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https://www.healthbenefitstimes.com › chinese-broccoli
Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A It also provides folic acid and high dietary fiber The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients
https://www.webmd.com › diet › health-benefits-gai-lan
Like other Brassica oleracea veggies the main Chinese broccoli benefits are that it s incredibly nutrient dense and low in calories and fat The nutritional value per 100 grams
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Chinese Broccoli Nutrition Information - There are 19 calories in 1 cup 3 1 oz of Chinese Broccoli Gai Lan Chinese Kale cooked You d need to walk 5 minutes to burn 19 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
