Cilantro Nutrition Chart A pie chart showing the macro nutrient components for Raw Cilantro This food consists of 93 6 water 2 2 protein 3 7 carbs 0 5 fat and 0 alcohol
Nutrition Cilantro contains vitamins A C and K and the leaves also have folate potassium and manganese However it s rarely eaten in large enough amounts to be a significant source of Coriander cilantro leaves raw contains 0 9 calories per 4 g serving This serving contains 0 g of fat 0 1 g of protein and 0 2 g of carbohydrate The latter is 0 g sugar and 0 1 g of dietary fiber the rest is complex carbohydrate
Cilantro Nutrition Chart
Cilantro Nutrition Chart
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Cilantro Nutrition Facts Eat This Much
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Coriander cilantro Leaves Raw Nutrition
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Cilantro raw contains 3 7 calories per 16 g serving This serving contains 0 1 g of fat 0 3 g of protein and 0 6 g of carbohydrate The latter is 0 1 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate Calories fat protein and carbohydrate values for for Cilantro and other related foods
Calorie breakdown 17 fat 53 carbs 31 protein There is 1 calorie in a 1 4 cup of Cilantro Coriander Get full nutrition facts and other common serving sizes of Cilantro Coriander including 9 sprigs and 1 oz Cilantro or leaf coriander herb contains an impressive list of nutrients essential oils and antioxidants that are indispensable for optimal health and wellness Nutrition profile 100g Calories 23 Folates 62 g 15 5 DV Vitamin B6 0 149 mg 11 DV Vitamin C 27 mg 45 DV Vitamin A 6748 IU 225 DV Potassium 521 mg 11 DV
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Coriander cilantro Leaves Raw Nutrition
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12 Cilantro Benefits Nutrition Uses And Recipes Dr Axe
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Fresh Cilantro Nutrition Facts Eat This Much
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Calories fat protein and carbohydrate values for for 1 Cup Cilantro and other related foods 1 serving raw of cilantro Raw Whole Foods Market contains 10 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of vitamin a 60 of your Daily Value and vitamin c 30 of your Daily Value
There are 7 calories in 1 ounce of Cilantro Coriander Get full nutrition facts and other common serving sizes of Cilantro Coriander including 1 4 cup and 9 sprigs Cilantro Nutrition Facts One serving of fresh cilantro is standardized to 1 4 cup of cilantro chopped or about 8 grams 0 3 ounces For herbs on average three parts fresh is roughly equivalent to 1 part dried so if using dried cilantro aka coriander leaves 1 tablespoon fresh cilantro is equivalent to 1 teaspoon dried cilantro
Cilantro
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Cilantro Benefits Nutrition Beauty Tips NutritionFact in
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A pie chart showing the macro nutrient components for Raw Cilantro This food consists of 93 6 water 2 2 protein 3 7 carbs 0 5 fat and 0 alcohol
https://www.webmd.com › diet › health-benefits-cilantro
Nutrition Cilantro contains vitamins A C and K and the leaves also have folate potassium and manganese However it s rarely eaten in large enough amounts to be a significant source of
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Cilantro Nutrition Chart - Cilantro or coriander contains high levels of nutrients antioxidants and antifungal properties In this article learn how cilantro may improve health how to use it in dishes and who
