Cilantro Nutrition Information Nutrition Facts Cilantro benefits come from its rich supply of phytonutrients flavonoids and phenolic compounds It s also low in calories and packs a good amount of vitamin K and vitamin A into every serving A quarter cup about four grams of this herb contains approximately 1 calorie 0 1 grams carbohydrates 0 1 grams protein 0 1
Cilantro may have benefits such as lowering anxiety managing blood sugar and reducing inflammation The herb is a source of antioxidants and vitamins Cilantro or coriander contains high levels of nutrients antioxidants and antifungal properties In this article learn how cilantro may improve health how to use it in dishes and who
Cilantro Nutrition Information
Cilantro Nutrition Information
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Cilantro Nutrition Facts Eat This Much
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12 Cilantro Benefits Nutrition Uses And Recipes Dr Axe
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Cilantro herb is very low in calories and contains no cholesterol However its deep green leaves possess good amounts of antioxidants essential oils vitamins and dietary fiber which may help reduce LDL or bad cholesterol levels in the blood A donut chart showing which nutrients contribute to the caloric total There are 0 92 calories in Raw Cilantro coming from 31 protein 52 carbs 17 fat and 0 alcohol
As well as having a number of medicinal properties cilantro leaves and stems also have good nutritional value Cilantro coriander contains vitamins C A E and K There are also trace amounts of calcium iron phosphorus and potassium Cilantro also contains a negligible number of calories and carbs 3 There are many potential health reasons to eat coriander or cilantro Benefits are typically associated with its antioxidant and anti inflammatory effects Although it s hard to determine if simply including more of it in your diet will produce any measurable effects supplementing with extracts oils and powder might offer some benefit
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Cilantro offers a great nutritional punch in its small leafy form it contains a great spectrum of vitamins and minerals Sprinkle cilantro on your salads noodle dishes curries tacos guacamole barbecue chicken and more Cilantro is a fresh herb sometimes also called coriander leaves Cilantro has a Nutrivore Score of 2609 making making it a super nutrient dense food Plus it is a low carb and low calorie density food the calorie count of cilantro is just an astonishing 8 calories per cup Per serving cilantro is an excellent source 20 50 daily value of vitamin K
Vitamin A 270 IU Vitamin K 12 4 mcg Folate 2 5 mcg Potassium 20 8 mg Cilantro is very low in saturated fat and cholesterol and the caloric value is nearly nonexistent It is a good source of dietary fiber vitamins A C E K calcium iron potassium and magnesium Calories fat protein and carbohydrate values for for Cilantro and other related foods
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Nutrition Facts Cilantro benefits come from its rich supply of phytonutrients flavonoids and phenolic compounds It s also low in calories and packs a good amount of vitamin K and vitamin A into every serving A quarter cup about four grams of this herb contains approximately 1 calorie 0 1 grams carbohydrates 0 1 grams protein 0 1
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Cilantro may have benefits such as lowering anxiety managing blood sugar and reducing inflammation The herb is a source of antioxidants and vitamins
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Cilantro Nutrition Information - Cilantro herb is very low in calories and contains no cholesterol However its deep green leaves possess good amounts of antioxidants essential oils vitamins and dietary fiber which may help reduce LDL or bad cholesterol levels in the blood
