Cooked Basmati Rice Calories Per 100g A 100 gram serving of cooked Basmati rice contains approximately 347 calories This energy comes primarily from its carbohydrate content with 79 59 grams of carbs per serving Despite its carb content Basmati rice can be part of a balanced
Caloric Content Cooked basmati rice contains approximately 130 calories per 100 grams making it a low calorie option for meals Nutritional Benefits It is rich in carbohydrates 28 1g has minimal fat 0 2g and provides essential nutrients such as iron and magnesium A donut chart showing which nutrients contribute to the caloric total There are 167 calories in Basmati Rice Cooked Plain coming from 8 protein 92 carbs 0 fat and 0 alcohol
Cooked Basmati Rice Calories Per 100g
Cooked Basmati Rice Calories Per 100g
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There are approximately 121 calories in 100g of cooked basmati rice This serving size also provides around 25 grams of carbohydrates 2 grams of protein and 0 2 grams of fat It s a popular choice for those seeking a lower calorie and lower fat source of energy A 100g serving of cooked Basmati rice contains approximately 121 calories This classic long grain rice is a good source of energy and provides essential nutrients such as carbohydrates for a balanced diet
Uncooked Brown Basmati Rice 340 calories per 100 grams becomes Cooked Brown Basmati Rice 111 calories per 100 grams By understanding this transformation you can better estimate the caloric impact of rice in your meals and portion sizes In terms of fat one cup of cooked white basmati rice contains 130kcal per 100g while a cup of cooked basmati rice 158g contains around 205 240 calories It is important to note that the calorie content can increase if you add any additional ingredients
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Basmati Rice Cooked per 100 g Calories 121kcal Fat 0 38g Carbs 25 22g Prot 3 54g Other sizes 1 cup cooked 191kcal 1 serving 127kcal more Calories fat protein and carbohydrate values for for Basmati Rice Cooked and other related foods
Here s an overview of the approximate nutritional value of basmati rice per 100 grams cooked Calories 121 kcal Carbohydrates 25 2 g Protein 2 6 g Fat 0 4 g Fiber 0 4 g Basmati rice is primarily a source of carbohydrates providing energy to the body It is considered a relatively low fat and low protein food On average 100g of cooked basmati rice contains around 130 140 calories However this value can range from 110 160 calories depending on the specific type of basmati rice and cooking method used Several factors can affect the calorie content of basmati rice including
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https://calories-info.com › basmati-rice-calories-kcal
A 100 gram serving of cooked Basmati rice contains approximately 347 calories This energy comes primarily from its carbohydrate content with 79 59 grams of carbs per serving Despite its carb content Basmati rice can be part of a balanced
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Caloric Content Cooked basmati rice contains approximately 130 calories per 100 grams making it a low calorie option for meals Nutritional Benefits It is rich in carbohydrates 28 1g has minimal fat 0 2g and provides essential nutrients such as iron and magnesium
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