Corn Oil Nutrition Information Nutrition Facts for Corn Oil View calories protein carbs fats vitamins minerals and more
Corn oil nutrition 100 grams Richest in Calories 900kcal 45 of DV Fats 100g 154 of DV Calories 900 Net carbs 0 Protein 0 Source USDA Does corn oil have nutritional value While corn itself does contain some nutrients such as fiber and vitamin C corn oil is mostly pure fat and does not provide a significant amount of fiber protein antioxidants or minerals Some oils such as olive oil grapeseed oil and corn oil do provide some antioxidants and vitamins including vitamin E
Corn Oil Nutrition Information
Corn Oil Nutrition Information
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Corn Oil Cairo Oil
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Is Corn Oil Healthy Risks Side Effects Nutrition Uses Benefits Dr Axe
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Calories fat protein and carbohydrate values for for Corn Oil and other related foods Does corn oil fit into a healthy diet Here s a deep dive into its nutritional profile how it s used and how it compares to other cooking oils Its cons definitely outweigh its pros
Nutrition wise corn oil is an excellent source of essential fatty acids providing approximately seventy two percent of its total fat content as unsaturated fat It is also a good source of vitamin E helping to protect your cells from damage and boosting your immunity Health benefits of Corn oil Corn oil has monounsaturated fatty acids and polyunsaturated fatty acids that help to lower the chances of heart problems It lowers the cholesterol level as well as LDL cholesterol Lowers cholesterol Corn oil is able to reduce blood cholesterol level It has phytosterols in meaningful amount
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It is hard to say whether corn oil is healthy as it depends on the context in which it is consumed Corn oil is high in monounsaturated and polyunsaturated fats which have been linked to improved heart health However it also contains large amounts of omega 6 fatty acids which can promote inflammation in the body if consumed in excess Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs Food labels can be updated using our Food Label Generator Try it here For more information about how to read
Corn oil contains 29 g of saturated fat and 0 mg of cholesterol per serving 224 g of Corn oil contains 0 00 mcg vitamin A 0 0 mg vitamin C 0 00 mcg vitamin D as well as 0 00 mg of iron 0 00 mg of calcium Corn oil belong to Salad dressings and vegetable oils food category Want to use Corn oil in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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Nutrition Facts for Corn Oil View calories protein carbs fats vitamins minerals and more
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Corn oil nutrition 100 grams Richest in Calories 900kcal 45 of DV Fats 100g 154 of DV Calories 900 Net carbs 0 Protein 0 Source USDA
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Corn Oil Nutrition Information - Nutrition wise corn oil is an excellent source of essential fatty acids providing approximately seventy two percent of its total fat content as unsaturated fat It is also a good source of vitamin E helping to protect your cells from damage and boosting your immunity
