Crab Meat Nutrition Information Nutrition Information Crab meat has many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin swordfish grouper and tuna Crab is rich in
Calories fat protein and carbohydrate values for for 1 Cup Crab Meat and other related foods Crab meat nutrition 100 grams Richest in Sodium 1072mg 47 of DV Zinc 8mg 69 of DV Calories 97 Net carbs 0 Protein 19 35 Source USDA
Crab Meat Nutrition Information
Crab Meat Nutrition Information
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There are 119 calories in 1 cup cooked flaked and pieces of Crab Get full nutrition facts and other common serving sizes of Crab including 1 oz without shell of cooked and 100 g Crab meat can be a very healthy choice as long as you re not dousing it in butter Plain steamed crab meat is one of the healthiest seafoods you can eat For a minimal amount of calories you get lots of protein the nutrition in crab consists of a multitude of minerals and several B vitamins
A 100 gram serving of crab meat contains just 87 calories which is about 4 of the daily recommended intake DRI for a 2 000 calorie diet A typical serving size of 3 ounces 85 grams provides approximately 97 calories or 5 of the DRI Crab meat is an excellent source of high quality protein vitamins and minerals that are needed for good nutrition Crab meat is an excellent source of phosphorus zinc copper calcium and iron and is very low in fat especially saturated fat For a complete nutritional analysis click here
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Canned Crab Meat has 119 Calories and 23 81 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database Crabmeat is a high protein low calorie and carbohydrate free food 2 oz of lump crab meat Geisha contains 35 Calories The macronutrient breakdown is 0 carbs 0 fat and 100 protein This is a good source of protein 14 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Lump Crab Meat Geisha
Crabs are a rich source of nutrients and can be a healthy addition to your regular diet Read more to know the benefits and nutrition facts of this seafood delight Crab a staple food in some regions and a delicacy in others is among Crab meat typically contains around 80 90 calories per 3 ounce serving making it a low calorie protein option Crabs are fascinating creatures that not only play a vital role in marine ecosystems but also serve as a delicious source of nutrition for many
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https://www.webmd.com › diet › health-benefits-crab
Nutrition Information Crab meat has many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin swordfish grouper and tuna Crab is rich in
https://www.nutritionix.com › food › crab-meat
Calories fat protein and carbohydrate values for for 1 Cup Crab Meat and other related foods
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Crab Meat Nutrition Information - A 100 gram serving of crab meat contains just 87 calories which is about 4 of the daily recommended intake DRI for a 2 000 calorie diet A typical serving size of 3 ounces 85 grams provides approximately 97 calories or 5 of the DRI
