Cucumber Nutrition Facts 100g Fibre Calories fat protein and carbohydrate values for for 100 G Cucumber and other related foods
The nutritional content and facts for 100g which includes Energy Protein Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily Cucumber peeled raw nutrition 100 grams Richest in Vitamin C 3mg 4 of DV Cryptoxanthin beta 18 g 50 of DV Calories 12 Net carbs 1 46 Protein 0 59
Cucumber Nutrition Facts 100g Fibre
Cucumber Nutrition Facts 100g Fibre
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Fiber 100g of cucumbers with peel contains 0 5g of dietary fiber According to studies most of the cucumber s dietary fiber is insoluble The main function of insoluble fiber in the organism is to promote bowel regularity and Cucumbers are also a great source of dietary fiber giving you the added bonus of feeling fuller for longer Fiber is important for digestion and many experts recommend getting between 25 to 30 grams of fiber in your daily diet
100g of cucumbers contain about 15 calories kcal For instance a medium size cucumber 180 g contain about 27 calories This is about 1 of the daily caloric intake for an average adult with medium weight and activity level assuming a There are 12 calories in 100 grams of Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 10 cm long
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Cucumber Calories And Nutrition 100g
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There are 12 calories in 100 grams of Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 10 cm long Additionally they provide small amounts of dietary fiber and antioxidants Here is the approximate nutritional value of cucumbers per 100 grams Calories 15 kcal Carbohydrates 3 63 grams Dietary fiber 0 5 grams
There are 15 calories in 100 g of Fresh Cucumber How many calories in Fresh Cucumber Get nutrition facts in common serving sizes 100g 1 cup slices 1 cucumber One hundred grams of cucumber contains only 15 calories making it an ideal snack for those trying to lose weight or maintain a healthy weight Cucumbers are also a good
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Calories fat protein and carbohydrate values for for 100 G Cucumber and other related foods
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The nutritional content and facts for 100g which includes Energy Protein Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily
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Cucumber Nutrition Facts
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Cucumber Nutrition Facts 100g Fibre - Cucumbers are also a great source of dietary fiber giving you the added bonus of feeling fuller for longer Fiber is important for digestion and many experts recommend getting between 25 to 30 grams of fiber in your daily diet
