Daily Nutrition Information This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight Learn the kinds of calories and their effects
This calculator estimates the number of calories you should eat daily to maintain your weight based on your age size sex and activity level How many calories do you need each day to maintain a healthy weight Here s a chart that shows how many calories you need each day to maintain weight lose weight or gain weight
Daily Nutrition Information
Daily Nutrition Information
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Get the nutrition lowdown on all your meals and everything in between Find out the calories carbs fat fiber and more in over 37 000 foods and drinks Whether you re eating out or dining in Explore resources tools and printable materials on nutrition for healthy adults See tips on healthy eating vegetarian diets and foods for athletes Find resources to help identify nutrition misinformation and fraudulent health claims Find information on
Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors Calculate your daily recommendations for vitamins minerals and other nutrients based on the Dietary Reference Intakes DRIs Plus enter your height and weight to calculate your Body Mass Index BMI
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When trying to consume a healthy diet it helps to have an understanding of how much of each nutrient you should aim to consume Several targets have been created so that you eat the right amount of each nutrient The most popular and common of these in the U S is the Daily Value or DV Make healthy eating a priority and stay active Fruits vegetables whole grains protein foods and fat free or low fat dairy products are healthy choices Eat different types of protein foods in your diet This can include seafood lean meats poultry beans peas lentils nuts seeds soy products and eggs
See how many calories and macros you need per day and finally control your weight Input your age weight height and activity level Receive instantly your daily calorie needs and macro targets Achieve your nutrition and fitness goals Get your complete fitness profile instantly Track what you eat in 60 seconds per day Over 5M consumers use our nutrition data every month 100 health apps make 5M queries to the Nutritionix API every month Calculate your meal at select U S restaurant chains Find out why 25 000 restaurant locations use Nutritionix to manage and publish nutrition data
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https://www.calculator.net › calorie
This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight Learn the kinds of calories and their effects
https://www.healthline.com › nutrition › how-many-calories-per-day
This calculator estimates the number of calories you should eat daily to maintain your weight based on your age size sex and activity level
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Daily Nutrition Information - Nutrition guidelines and recommendations can inform public health approaches to improving nutrition This includes food service and dietary guidelines and recommendations for communities schools healthy pregnancies and breastfeeding
