Daily Nutritional Requirements For Teenager Chart Teenagers aged 14 18 years should aim for 2 serves of fruit 5 5 serves of vegies 3 serves of dairy 7 serves of grains and 2 serves of lean meats eggs nuts seeds or legumes Teens need 6 8 cups 1 6 1 9 L of fluid a day and extra on hot or humid days or if
Girls require an average of 2 200 calories per day Typically the ravenous hunger starts to wane once a child has stopped growing though not always Kids who are big and tall or who participate in physical activity will still need increased amounts of energy into late adolescence MyPlate has information and materials for teens Make healthy choices as you grow During the tween and teenage years you re beginning to make your own decisions Between school and your social network life can get busy But now is an important time to take charge and build healthy eating habits
Daily Nutritional Requirements For Teenager Chart
Daily Nutritional Requirements For Teenager Chart
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Check out the Healthy eating food guide at the end of this booklet for ideas on what and how much you should eat from each food group Eat breakfast every day Eat 3 meals a day and snacks if needed Eat lots of vegetables and fruit Aim for 5 or more servings of vegetables and 2 to 4 servings of fruit each day RDI tables for carbohydrate protein fat vitamins and minerals for adolescents 14 18 years 1AI Adequate Intake An adequate Intake is used when an RDI cannot be determined
Although specific calorie needs vary the AAP suggests that the average teenage boy get about 2 800 calories per day and the average teenage girl get about 2 200 calories a day These calories should come from nutrient rich foods including grains fruits Below are two charts on micronutrient vitamins and minerals and macronutrient protein carbohydrate fats water nutritional needs Values given are daily requirements Vitamin D requirements are higher in Canada from October to May
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Recommended average daily number of serves from each of the five food groups for toddlers children and adolescents with additional serves for more active taller or older individuals The chart below shows an estimate for how many calories your teen might need Notice that even at 13 with a sedentary lifestyle a teenage girl likely still needs a minimum of 1600 calories per day
16 year old teenage boys need to eat about 2 800 calories per day based on several factors including gender age height and physical activity Teen boys are often in the middle of a growth spurt and need extra nutritional fuel How much a teen should eat depends on their individual needs In general your teen should eat a varied diet including Fruits and vegetables every day Your teen should eat 2 cups of fruit and 2 cups of vegetables every day for a 2 000 calorie diet 1 300 milligrams mg of calcium daily
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Addressing Nutritional Needs Of Teenagers For Better Health
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Teenagers aged 14 18 years should aim for 2 serves of fruit 5 5 serves of vegies 3 serves of dairy 7 serves of grains and 2 serves of lean meats eggs nuts seeds or legumes Teens need 6 8 cups 1 6 1 9 L of fluid a day and extra on hot or humid days or if
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Girls require an average of 2 200 calories per day Typically the ravenous hunger starts to wane once a child has stopped growing though not always Kids who are big and tall or who participate in physical activity will still need increased amounts of energy into late adolescence
Nutritional Needs For Teens Dr Lisa Watson
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Daily Nutritional Requirements For Teenager Chart - Below are two charts on micronutrient vitamins and minerals and macronutrient protein carbohydrate fats water nutritional needs Values given are daily requirements Vitamin D requirements are higher in Canada from October to May
