Dandelion Nutrition Information From root to flower dandelions are highly nutritious plants loaded with vitamins minerals and fiber Dandelion greens can be eaten cooked or raw and are an excellent source of
Dandelion herb Toxaracum officinale contains valuable phytonutrients that are known to have antioxidant disease preventing and health promoting properties Calories 100 g 45 19 of vitamin B 6 pyridoxine 20 of Riboflavin 58 of vitamin C 338 of vitamin A 649 of vitamin K 39 of iron and 19 of calcium of Daily recommended values Nutrition Facts for Raw Dandelion Greens View calories protein carbs fats vitamins minerals and more
Dandelion Nutrition Information
Dandelion Nutrition Information
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Dandelion Greens Nutrition Facts And Health Benefits
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Not only are dandelion greens safe to eat but they also provide a range of health benefits All parts of a dandelion plant are edible from the top of the yellow flower down to the roots The Dandelion greens are full of vitamins and minerals They are an excellent source of Vitamin A Vitamin K calcium and iron Dandelion greens are also a good source of fiber and have zero fat making them highly beneficial for those controlling their cholesterol levels
The dandelion greens nutrition profile is low in calories yet high in fiber vitamin A vitamin K and vitamin C Adding this nutritious veggie to your diet could help increase weight loss support eye health reduce water weight promote liver function and reduce triglyceride levels Calories fat protein and carbohydrate values for for Dandelion Greens and other related foods
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1 cup chopped of dandelion greens Raw contains 25 Calories The macronutrient breakdown is 68 carbs 12 fat and 20 protein This is a good source of vitamin a 31 of your Daily Calories fat protein and carbohydrate values for for 1 Bowl Dandelion Greens and other related foods
According to the USDA one cup of dandelion greens contains Calories 25 Total fat 0 4 g Saturated fat 0 g Cholesterol 0 mg Sodium 41 8 mg Total carbohydrates 5 1 g Dietary fiber 1 9 g Total sugars 0 4 g Protein 1 5 g There are 45 calories in 100 grams of Dandelion Greens Get full nutrition facts and other common serving sizes of Dandelion Greens including 1 oz and 1 cup of chopped
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From root to flower dandelions are highly nutritious plants loaded with vitamins minerals and fiber Dandelion greens can be eaten cooked or raw and are an excellent source of
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Dandelion herb Toxaracum officinale contains valuable phytonutrients that are known to have antioxidant disease preventing and health promoting properties Calories 100 g 45 19 of vitamin B 6 pyridoxine 20 of Riboflavin 58 of vitamin C 338 of vitamin A 649 of vitamin K 39 of iron and 19 of calcium of Daily recommended values
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Dandelion Nutrition Information - Dandelion greens are full of vitamins and minerals They are an excellent source of Vitamin A Vitamin K calcium and iron Dandelion greens are also a good source of fiber and have zero fat making them highly beneficial for those controlling their cholesterol levels
